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<blockquote data-quote="catinahat" data-source="post: 2662468" data-attributes="member: 155453"><p>We are more sensitive to carbs first thing in the morning so if I have any breakfast it will be something like an omelette or bacon and eggs, no carbs .</p><p>I don't have much bread and when I do it will be the lowest carb version I can find. For lunch lots of meats, salads , cheese, the sort of thing you would have on a sandwich but more of it without the bread. Main meals are pretty much as they were before T2, just cut out the starchy stuff like spuds , pasta and rice and have more of the good stuff</p></blockquote><p></p>
[QUOTE="catinahat, post: 2662468, member: 155453"] We are more sensitive to carbs first thing in the morning so if I have any breakfast it will be something like an omelette or bacon and eggs, no carbs . I don't have much bread and when I do it will be the lowest carb version I can find. For lunch lots of meats, salads , cheese, the sort of thing you would have on a sandwich but more of it without the bread. Main meals are pretty much as they were before T2, just cut out the starchy stuff like spuds , pasta and rice and have more of the good stuff [/QUOTE]
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