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<blockquote data-quote="maltham 2" data-source="post: 2128544" data-attributes="member: 495582"><p>Not depressed either. There is a whole world on unprocessed or lightly processed food that are not high in carbs we can enjoy. Become aware and not only will you reduce your carbs but get a better diet to boot <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>And add to the list above alcohol : most wines and spirits are low in carbs and can be enjoyed in moderation. lager : you need to a bit careful. Ale : works OK for me...</p><p></p><p>And once you have a lower processed carb diet - well fruit comes OK as well along with all the benefits.</p><p></p><p>Everything in moderation is a good mantra.</p></blockquote><p></p>
[QUOTE="maltham 2, post: 2128544, member: 495582"] Not depressed either. There is a whole world on unprocessed or lightly processed food that are not high in carbs we can enjoy. Become aware and not only will you reduce your carbs but get a better diet to boot :-) And add to the list above alcohol : most wines and spirits are low in carbs and can be enjoyed in moderation. lager : you need to a bit careful. Ale : works OK for me... And once you have a lower processed carb diet - well fruit comes OK as well along with all the benefits. Everything in moderation is a good mantra. [/QUOTE]
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