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<blockquote data-quote="There is no Spoon" data-source="post: 2101820" data-attributes="member: 468755"><p>You hear a lot of phrases like<em> "may reduce blood sugar" </em>when talking about supplements.</p><p></p><p>Not so much about when and how to take the supplements and even less about the body's lack of ability to extract the nutrients properly or fully from the pills before they pass through your system. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite19" alt=":bookworm:" title="Bookworm :bookworm:" loading="lazy" data-shortname=":bookworm:" /></p><p></p><p>Looking at Magnesium <em>very good for the liver,</em> is linked to weight loss and reducing blood glucose, can fend of heart attacks & strokes, reduce migraines, asthma, hay fever, multiple sclerosis, and for preventing hearing loss and cancer. <em>(to name but a few)</em></p><p></p><p> Drinking to much coffee can reduce the body's ability to absorb magnesium and look at all the things that can go wrong if you don't get enough Magnesium. As [USER=408573]@Guzzler[/USER] said <em>"No supplements just good whole, healthy foods." </em> the reason for this is it gives your body time to digest and absorb the vitamins & nutrients effectively.</p><p></p><p>With the exception of vitamin D of course I live in Scotland only time I see the sun in on the shelf at the newsagents. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite49" alt=":meh:" title="Meh :meh:" loading="lazy" data-shortname=":meh:" /></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p></blockquote><p></p>
[QUOTE="There is no Spoon, post: 2101820, member: 468755"] You hear a lot of phrases like[I] "may reduce blood sugar" [/I]when talking about supplements. Not so much about when and how to take the supplements and even less about the body's lack of ability to extract the nutrients properly or fully from the pills before they pass through your system. :bookworm: Looking at Magnesium [I]very good for the liver,[/I] is linked to weight loss and reducing blood glucose, can fend of heart attacks & strokes, reduce migraines, asthma, hay fever, multiple sclerosis, and for preventing hearing loss and cancer. [I](to name but a few)[/I] Drinking to much coffee can reduce the body's ability to absorb magnesium and look at all the things that can go wrong if you don't get enough Magnesium. As [USER=408573]@Guzzler[/USER] said [I]"No supplements just good whole, healthy foods." [/I] the reason for this is it gives your body time to digest and absorb the vitamins & nutrients effectively. With the exception of vitamin D of course I live in Scotland only time I see the sun in on the shelf at the newsagents. :meh: :bag: [/QUOTE]
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