Ands said:I do my best for a few months and then once again I stop! I stop all my medication and pretend I am fine. What I don't understand is why? I know it is wrong and that I am digging myself an early grave but what can I do to stop myself?
My levels haven't been lower (when I do test) than 10 for weeks, I need the loo all the time and have a terrible taste in my mouth.
I am ashamed of myself but don't really know what to do to stop. I do have a place on a DAPHNE course early next year so I am hoping this will help?
Sorry to rant but I feel so bad, people around me try and help but I end up hiding the truth.
A kick up the bum from you guys might help?
Thanks.
A xxxx
joelcam said:My advice would be this...
Do not focus on what has happened until now as that will noly fill your head with negative thoughts and make you feel negative. What has happened, has happened, it is what it is. What you need to do is also not focus on the future. This image will also be negative as your future will look negative because of your previous experience and also your current state of mind.
Forget the past, forget the future and simply focus on right now, this precise moment. What can you do right now to make you feel better right now....get testing regularly, keep a track of what you eat right now and keep focussing on the present.
JC
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?