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Weight Loss and Dieting
Support thread for those of us who dont lose weight
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<blockquote data-quote="Prem51" data-source="post: 1337179" data-attributes="member: 209498"><p>Hi [USER=363366]@urbanremedyasia[/USER] and welcome to the forum! Are you diabetic? A lot of people on this forum have found that adopting a Low Carbohydrate High Fat (LCHF) approach to eating has lowered our blood sugar levels and usually weight too.</p><p>LCHF means cutting down on starchy carbohydrates like rice, potatoes, bread, noodles and pasta as much as possible, as carbs turn to sugar in our bodies. And we eat more healthy fats like dairy, oily fish, avocadoes and nuts to replace the energy from carbs. Also more protein (eggs, meat and fish) and vegetables.</p><p>Have a read round the threads to see how this works and ask any questions you want. The people on here are friendly and supportive.</p></blockquote><p></p>
[QUOTE="Prem51, post: 1337179, member: 209498"] Hi [USER=363366]@urbanremedyasia[/USER] and welcome to the forum! Are you diabetic? A lot of people on this forum have found that adopting a Low Carbohydrate High Fat (LCHF) approach to eating has lowered our blood sugar levels and usually weight too. LCHF means cutting down on starchy carbohydrates like rice, potatoes, bread, noodles and pasta as much as possible, as carbs turn to sugar in our bodies. And we eat more healthy fats like dairy, oily fish, avocadoes and nuts to replace the energy from carbs. Also more protein (eggs, meat and fish) and vegetables. Have a read round the threads to see how this works and ask any questions you want. The people on here are friendly and supportive. [/QUOTE]
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