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Weight Loss and Dieting
Support thread for those of us who dont lose weight
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<blockquote data-quote="lucylocket61" data-source="post: 2542336" data-attributes="member: 41885"><p>How low are your daily carbs and how often do you eat? I had 10 years of low carb with good blood glucose levels, but no weight loss.</p><p></p><p>I have switched to even lower carbs and eating twice a day only, sometimes once. My calorie intake hasn't changed but I am eating more protein and fats. I have lost 10kg in the past 2 months . I have a lot more to lose.</p><p></p><p>Cholesterol is not related to fat intake, by the way.</p></blockquote><p></p>
[QUOTE="lucylocket61, post: 2542336, member: 41885"] How low are your daily carbs and how often do you eat? I had 10 years of low carb with good blood glucose levels, but no weight loss. I have switched to even lower carbs and eating twice a day only, sometimes once. My calorie intake hasn't changed but I am eating more protein and fats. I have lost 10kg in the past 2 months . I have a lot more to lose. Cholesterol is not related to fat intake, by the way. [/QUOTE]
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