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<blockquote data-quote="Robbity" data-source="post: 1506864" data-attributes="member: 93179"><p>I'd definitely suggest the same as [USER=336957]@Hotpepper20000[/USER], and you could also try Alpro unsweetened almond milk - I sometimes use a mixture of both. You might also try melting a piece or two of dark high % dark chocolate instead of the cocoa - I vaguely remember a thread with a post recommending this when I first joined the forum. And if you must have a sweeter drink - like me - you could try a little erythritol and/or stevia - both "diabetic friendly" and shouldn't impact on glucose levels. </p><p></p><p>Unless you want to go super strict low carb all this should be OK keto wise - it is for me. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /> I've found being able to do this sort of compromise allows me "treats" without ever wanting to go back to any actual carby sugary stuff, which I've very rarely touched or fancied over the last 3 and a half years.</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1506864, member: 93179"] I'd definitely suggest the same as [USER=336957]@Hotpepper20000[/USER], and you could also try Alpro unsweetened almond milk - I sometimes use a mixture of both. You might also try melting a piece or two of dark high % dark chocolate instead of the cocoa - I vaguely remember a thread with a post recommending this when I first joined the forum. And if you must have a sweeter drink - like me - you could try a little erythritol and/or stevia - both "diabetic friendly" and shouldn't impact on glucose levels. Unless you want to go super strict low carb all this should be OK keto wise - it is for me. :p I've found being able to do this sort of compromise allows me "treats" without ever wanting to go back to any actual carby sugary stuff, which I've very rarely touched or fancied over the last 3 and a half years. Robbity [/QUOTE]
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