hanadr said:
I suggest you talk to the head swimming teacher. He/she should know about dealing with diabetes.
I do aqua exercise classes 3 x per week and have NEVER needed any help, although I do keep a pack of glucotabs in my swimming bag.
For more suggestions, I'd need to know what your eating, exercise and medication routines are.
Otherwise I would say.
Learn to swim. It should be such fun for you both and great healthy exercise.
Hana
Thanks Hana - I've been getting fit again recently generally doing Zumba, running, even tried Boot Camp (just tested more frequently as I was burning up the glucose and had to swig on the juice! Very intense training)
I'm a moderate carber (these days anywhere between 25 - 150g (that's if I have pizza that night :lol: ) and I've cut my cals down by a 1/3 also as I do want to shed some weight too (although am normal for my height but nearer the top end these days!) .
Depending on when I last took my insulin and the pre-excercise glucose reading I take a 5-15g carb snack (I've tried taking less bolus for my last meal before exercise I go too high and feel ill) and test/top up on a jelly baby half way through the class. I can maintain my glucose around 4 - 8 during exercise which I think is good going personally as I'm just restarting as Diabetic on insulin (I used to drop a lot in the early days during exercise because of not taking a snack before hand)
The Boot Camp threw me as I had just done a Zumba class and straight into but thankfully I was in a class environment so was able to test every 10-20mins).
Is there anything specifically unique to swimming that I need to be aware of? I doubt very much I'll be at Olympic level, it's a beginners 10 week course.