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<blockquote data-quote="kev-w" data-source="post: 1884008" data-attributes="member: 452484"><p>A spot of lunch, tin of tuna, black pepper & chilli sauce @1g carbs/100g and a 9g carbs slice of dry bread, should have could have would have had a banana but I've sacked my swim for a mission up town so don't need the carbs from one <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> the tin of tuna's a constant, the bread can be no slices to two slices depending on what my bloods are doing, I try to avoid fast acting insulin at mid day.</p><p>[ATTACH=full]28586[/ATTACH]</p><p>Checks the time to realise it's past mid day <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> so my metabolic rate is down a bit today as I'm at 5.1mmols slow drop and would have got there sooner if out on my ladders....</p></blockquote><p></p>
[QUOTE="kev-w, post: 1884008, member: 452484"] A spot of lunch, tin of tuna, black pepper & chilli sauce @1g carbs/100g and a 9g carbs slice of dry bread, should have could have would have had a banana but I've sacked my swim for a mission up town so don't need the carbs from one :) the tin of tuna's a constant, the bread can be no slices to two slices depending on what my bloods are doing, I try to avoid fast acting insulin at mid day. [ATTACH=full]28586[/ATTACH] Checks the time to realise it's past mid day :) so my metabolic rate is down a bit today as I'm at 5.1mmols slow drop and would have got there sooner if out on my ladders.... [/QUOTE]
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