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T1 food.
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<blockquote data-quote="kev-w" data-source="post: 1885452" data-attributes="member: 452484"><p>Home cooked tonight, around and about 100g carbs, a 'Sofrito' sauce <s>and what was left of the arrabbita in the fridge</s>, chicken fried with seasoning, shallots and garlic, with capers and olives, and hiding underneath is mange tout broccoli and carrot, oh and my homemade ghost pepper pickle, a squeezed lime and provencal herbs, with 7,5u Humalog. I did lose the bay leaf but it turned up before I choked on it, cooked enough for two meals so there's another portion in a take away container to join others in the freezer.[ATTACH=full]28621[/ATTACH]</p></blockquote><p></p>
[QUOTE="kev-w, post: 1885452, member: 452484"] Home cooked tonight, around and about 100g carbs, a 'Sofrito' sauce [S]and what was left of the arrabbita in the fridge[/S], chicken fried with seasoning, shallots and garlic, with capers and olives, and hiding underneath is mange tout broccoli and carrot, oh and my homemade ghost pepper pickle, a squeezed lime and provencal herbs, with 7,5u Humalog. I did lose the bay leaf but it turned up before I choked on it, cooked enough for two meals so there's another portion in a take away container to join others in the freezer.[ATTACH=full]28621[/ATTACH] [/QUOTE]
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