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T1 food.
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<blockquote data-quote="kev-w" data-source="post: 1887439" data-attributes="member: 452484"><p>[ATTACH=full]28670[/ATTACH] An Italian for tea, or a Lloyd Grossmans version of one, with extras <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> so chicken fried in olive oil with garlic, shallots, red onion, and spices, sugar snap peas carrots olives and broccoli, jar of sauce and some fresh basil, white basmati rice, about 90g complex carbs and 10g simple sugars all in.</p><p></p><p>The young un gets a smaller portion and mine got the last spoon of my home made chilli pickle and I'm missing it already <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 1887439, member: 452484"] [ATTACH=full]28670[/ATTACH] An Italian for tea, or a Lloyd Grossmans version of one, with extras :) so chicken fried in olive oil with garlic, shallots, red onion, and spices, sugar snap peas carrots olives and broccoli, jar of sauce and some fresh basil, white basmati rice, about 90g complex carbs and 10g simple sugars all in. The young un gets a smaller portion and mine got the last spoon of my home made chilli pickle and I'm missing it already :p [/QUOTE]
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