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<blockquote data-quote="kev-w" data-source="post: 1888098" data-attributes="member: 452484"><p>Chicken panang, or it says so on the packet, 7g carbs/100 of which 2g sugars so there's around 100g complex carbs all in, brown basmati rice, sugar snap peas, carrot & broccoli, it came without any chillies but I had some dried ones so there's a couple in there, 2 portions so one for the freezer <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> oh and 6.5u Humalog.</p><p></p><p>[ATTACH=full]28675[/ATTACH]</p></blockquote><p></p>
[QUOTE="kev-w, post: 1888098, member: 452484"] Chicken panang, or it says so on the packet, 7g carbs/100 of which 2g sugars so there's around 100g complex carbs all in, brown basmati rice, sugar snap peas, carrot & broccoli, it came without any chillies but I had some dried ones so there's a couple in there, 2 portions so one for the freezer :) oh and 6.5u Humalog. [ATTACH=full]28675[/ATTACH] [/QUOTE]
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