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<blockquote data-quote="kev-w" data-source="post: 1888292" data-attributes="member: 452484"><p>Rice? Yeah a fair bit if I'm honest <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> and I've lived on it for 20 years plus, I eat a bit of wholemeal pasta too but not that often as it's a weight gainer, only potato I really eat is a potato salad when I have fish cakes (could be tomorrows tea as I've not photo'd that meal yet), or if I ever cook traditional English food <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>But take a roast dinner, mashed or boiled spud carbs with roasted spud carbs, Yorkshire pudding carbs and flour carbs in your gravy oh and cauliflower cheese carbs too, and for me that's a certain spike unless I bulk my plate with meat and veg.</p><p></p><p>I'm back to 80kg again anyway and I've always had hollow legs <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 1888292, member: 452484"] Rice? Yeah a fair bit if I'm honest :) and I've lived on it for 20 years plus, I eat a bit of wholemeal pasta too but not that often as it's a weight gainer, only potato I really eat is a potato salad when I have fish cakes (could be tomorrows tea as I've not photo'd that meal yet), or if I ever cook traditional English food :) But take a roast dinner, mashed or boiled spud carbs with roasted spud carbs, Yorkshire pudding carbs and flour carbs in your gravy oh and cauliflower cheese carbs too, and for me that's a certain spike unless I bulk my plate with meat and veg. I'm back to 80kg again anyway and I've always had hollow legs :) [/QUOTE]
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