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<blockquote data-quote="kev-w" data-source="post: 1912140" data-attributes="member: 452484"><p>No pic tonight as I've done the fishcakes one before <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> and as a heads up Morrisons best range fishcakes, 2 x packs of 2 for £4 have altered either the cake size or ingredients, the fishcakes were 17.5g carbs and are now 12.6, at least the cod salmon and haddock ones (I think they're called the 'weightwatchers' ones or so said the shop lass a while back) and I had them with the usual veg, spud salad and houmous at just under 100g fairly complex carbs & 6.5u Humalog.</p><p></p><p>I feel justified for ;looking at the nutritional value of everything I buy today seeing that change <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p></blockquote><p></p>
[QUOTE="kev-w, post: 1912140, member: 452484"] No pic tonight as I've done the fishcakes one before :) and as a heads up Morrisons best range fishcakes, 2 x packs of 2 for £4 have altered either the cake size or ingredients, the fishcakes were 17.5g carbs and are now 12.6, at least the cod salmon and haddock ones (I think they're called the 'weightwatchers' ones or so said the shop lass a while back) and I had them with the usual veg, spud salad and houmous at just under 100g fairly complex carbs & 6.5u Humalog. I feel justified for ;looking at the nutritional value of everything I buy today seeing that change :p [/QUOTE]
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