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Diabetes Management
Fitness, Exercise and Sport
T1 friendly smoothies/shakes
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<blockquote data-quote="qe5rt" data-source="post: 1207249" data-attributes="member: 234442"><p>What do you aim to achieve from the gym? Smoothies might not be the right drink for you as they usually contain more fruit than you can eat in a single serving and thus have a lot of fructose. To my knowledge there aren't many (any) fruits that contain a high dose of protein particularly whey.</p><p></p><p>I just drink a whey isolate which contains less than 1g. of carbs after a workout and during the day just a normal whey which contains 4-5g. of carbs.</p></blockquote><p></p>
[QUOTE="qe5rt, post: 1207249, member: 234442"] What do you aim to achieve from the gym? Smoothies might not be the right drink for you as they usually contain more fruit than you can eat in a single serving and thus have a lot of fructose. To my knowledge there aren't many (any) fruits that contain a high dose of protein particularly whey. I just drink a whey isolate which contains less than 1g. of carbs after a workout and during the day just a normal whey which contains 4-5g. of carbs. [/QUOTE]
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