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T1 taking Magnesium
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<blockquote data-quote="astralworld" data-source="post: 227688" data-attributes="member: 38714"><p>Most people in the western world are deficient in magnesium, mainly because of the lack of this mineral in the soil due to intensive farming methods. It is unlikely that anyone gets sufficcient magnesium purely from diet alone.</p><p></p><p>Taking magnesium tablets is a bit of a wasted effort as magnesium works on a cellular level, and most of it will be excreted before it has the chance to do any good.</p><p></p><p>The safest and most efficient way to up your magnesium intake is to use magnesium chloride hexahydrate (NOT Epsom Salts)], either as a bath or foot soak, or transdermally, in the form of a spray (which is sold as 'magnesium oil'). Either of these methods is proven to be much more efficient than oral medication, as the magnesium is delivered to the cells directly through the skin.</p><p></p><p>Magnesium oil is also useful for topical application for aches and pains and is very effective.</p></blockquote><p></p>
[QUOTE="astralworld, post: 227688, member: 38714"] Most people in the western world are deficient in magnesium, mainly because of the lack of this mineral in the soil due to intensive farming methods. It is unlikely that anyone gets sufficcient magnesium purely from diet alone. Taking magnesium tablets is a bit of a wasted effort as magnesium works on a cellular level, and most of it will be excreted before it has the chance to do any good. The safest and most efficient way to up your magnesium intake is to use magnesium chloride hexahydrate (NOT Epsom Salts)], either as a bath or foot soak, or transdermally, in the form of a spray (which is sold as 'magnesium oil'). Either of these methods is proven to be much more efficient than oral medication, as the magnesium is delivered to the cells directly through the skin. Magnesium oil is also useful for topical application for aches and pains and is very effective. [/QUOTE]
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