Whilst there are many people on this forum who follow a low carb diet, it is not necessary for all.
I do not feel **** after eating pasta, cereal, yogurt, chips or even a lot of fruit ... and I am not lying.
One of the wonderful things about humanity is that we are all different and all react differently to different foods, situations, etc.
It is wonderful that you have found something that works for you and avoids you feeling ****. But, please, do not assume it is the same for everyone.
