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Message: <blockquote data-quote="jpscloud" data-source="post: 2020236" data-attributes="member: 232698">I like this question - protein seems to give me a glucose spike, at least sometimes, and I'm a bit worried that I may have to cut right back on that too.  I tend to overeat protein a little to compensate for less carbs.  I know above ground veg should fill that hole instead but... protein is more attractive to me at the moment!I tend not to see much in the way of ketosis unless I've fasted for more than 24 hours.</blockquote>

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