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T1D, protein intake, low carb and ketosis
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<blockquote data-quote="LooperCat" data-source="post: 2020277" data-attributes="member: 468055"><p>I’ve pretty much been in ketosis for 15 months now. I don’t eat mammal or bird meat, but I do eat fish, eggs and plant protein. I haven’t noticed any significant drop in ketone levels on days I’ve had more protein than usual. I only need to bolus for lean white fish, prawns and pea protein shakes. Not sure if any of this is relevant to anyone, just my experience. </p><p></p><p>Since hitting ketosis it’s been remarkable how my mind has sharpened and general stamina increased. To the point I’ve been able to get a demanding job whereas before I was literally disabled by how terrible wildly fluctuating bg levels made me feel.</p></blockquote><p></p>
[QUOTE="LooperCat, post: 2020277, member: 468055"] I’ve pretty much been in ketosis for 15 months now. I don’t eat mammal or bird meat, but I do eat fish, eggs and plant protein. I haven’t noticed any significant drop in ketone levels on days I’ve had more protein than usual. I only need to bolus for lean white fish, prawns and pea protein shakes. Not sure if any of this is relevant to anyone, just my experience. Since hitting ketosis it’s been remarkable how my mind has sharpened and general stamina increased. To the point I’ve been able to get a demanding job whereas before I was literally disabled by how terrible wildly fluctuating bg levels made me feel. [/QUOTE]
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