Love the sense of freedom bit, exactly how it should be. I make my t1d run with me, and each run is a chance to learn something newIt's a great blog too - I have to admit I felt like I was running with you there at times, having experienced some highs and lows during mine, I don't do long distance so respect anyone who does, I still have 'rules' I have to follow if I want a successful run though, each time I go out I feel I learn something new, but more than anything running has given me a sense of freedom from my diabetes as it doesn't stop me whatever it throws at me !
Ah that's amazing.There's nothing better than getting the trainers on and legging it ! About a year ago I didn't run either, a friend told me to bring trainers when I went to her house one weekend and after the run I thought crumbs I can do this, it helps to stick at it and have targets but I upload all my runs into Strava so I can track pace and times and over time I am improving, I would love to do the marathon one day but at the moment I enjoy a parkrun every saturday morning at 9am
It's an all round Win Win kinda thing@Type1Bri Oh forgot to mention, other benefits include:
My tendonitis (directly linked to t1) which was affecting both shoulders, both thumbs and ankles has now gone so no more steroid injections.
Lost my bingo wings and toned up.
Has helped me bring down countless highs - so whenever the meter is heading north I go for a run and within 20 minutes BG levels are in range again.
Fitter now than i've ever been.
Have heard it improves bone density too
Glad you found it inspiringThis is so inspiring, thanks for sharing
Glad you found it inspiring
Ah awesome, what st in are you doingI’m doing my first long-ish (nothing compared to a marathon) fun run on Sunday so just looking for as many tips as I can find!
Ah awesome, what st in are you doing
Just go out there and enjoy the day. Maybe check bloods a bit in that last 4km
Are you using a cgm
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