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<blockquote data-quote="bulkbiker" data-source="post: 2449793" data-attributes="member: 219467"><p>Hi and welcome back!</p><p></p><p>Base meals around meat, fish, eggs and if you like them above ground veg.</p><p>Have some berries and greek yoghurt (full fat of course) for a treat and maybe some high cocoa choc if you like that.</p><p>Dairy should be ok unless you have a problem with that.</p><p></p><p>It really is that simple </p><p></p><p>As for the meds.. statins I'd never take and watch out for your blood pressure going too low on the meds once you cut carbs. If you go hard and fast you might want to think about stopping all of the meds for a period to avoid problems.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2449793, member: 219467"] Hi and welcome back! Base meals around meat, fish, eggs and if you like them above ground veg. Have some berries and greek yoghurt (full fat of course) for a treat and maybe some high cocoa choc if you like that. Dairy should be ok unless you have a problem with that. It really is that simple As for the meds.. statins I'd never take and watch out for your blood pressure going too low on the meds once you cut carbs. If you go hard and fast you might want to think about stopping all of the meds for a period to avoid problems. [/QUOTE]
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