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<blockquote data-quote="ianf0ster" data-source="post: 2449823" data-attributes="member: 506169"><p>[USER=151515]@Nobbyk[/USER] Unfortunately all breakfast cereals are quite high in carbs )(even so called healthy porridge) because of being based upon grains. So many on here have eggs (cooked any way) for breakfast, but cold cuts of meat, fish or cheese would also be OK - just avoid bread.</p><p></p><p>Having said all that, I've been told that there are some versions keto of 'granola' and some keto versions of bread available .</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2449823, member: 506169"] [USER=151515]@Nobbyk[/USER] Unfortunately all breakfast cereals are quite high in carbs )(even so called healthy porridge) because of being based upon grains. So many on here have eggs (cooked any way) for breakfast, but cold cuts of meat, fish or cheese would also be OK - just avoid bread. Having said all that, I've been told that there are some versions keto of 'granola' and some keto versions of bread available . [/QUOTE]
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