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<blockquote data-quote="Lakeslover" data-source="post: 2449845" data-attributes="member: 541354"><p>If you search keto hana they do some really nice low carb granolas. I have mine with full fat Greek yoghurt and sometimes a few berries. Would it be possible to take the yoghurt ready in a bowl and some granola in a separate pot…or leave the granola at work ready. </p><p></p><p>My yoghurt and granola this morning was 5.9 carbs (253 cals) and in the two hours since eating it my blood sugar has dropped from 6.5 to 6.0.</p></blockquote><p></p>
[QUOTE="Lakeslover, post: 2449845, member: 541354"] If you search keto hana they do some really nice low carb granolas. I have mine with full fat Greek yoghurt and sometimes a few berries. Would it be possible to take the yoghurt ready in a bowl and some granola in a separate pot…or leave the granola at work ready. My yoghurt and granola this morning was 5.9 carbs (253 cals) and in the two hours since eating it my blood sugar has dropped from 6.5 to 6.0. [/QUOTE]
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