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<blockquote data-quote="MrsA2" data-source="post: 2450022" data-attributes="member: 521715"><p>An easy prepare ahead is full fat plain greek yoghurt mixed with milled flax or linseeds or chia seeds. Add a few berries, or cinnamon, or grated dark chocolate and leave to thicken overnight.</p><p>Can swap the yoghurt for coconut milk.</p><p>Thickens to a porridge like consistency and can be endlessly varied.</p><p> I find a 500ml pot of yoghurt and 3-4 tablespoons of seeds GIVE 4-5 portions that gets thickens as the week goes on</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2450022, member: 521715"] An easy prepare ahead is full fat plain greek yoghurt mixed with milled flax or linseeds or chia seeds. Add a few berries, or cinnamon, or grated dark chocolate and leave to thicken overnight. Can swap the yoghurt for coconut milk. Thickens to a porridge like consistency and can be endlessly varied. I find a 500ml pot of yoghurt and 3-4 tablespoons of seeds GIVE 4-5 portions that gets thickens as the week goes on [/QUOTE]
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