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Diabetes Management
Fitness, Exercise and Sport
T2 Lchf Struggling At Running Longer Distances.
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<blockquote data-quote="Lemonie" data-source="post: 1849546" data-attributes="member: 29475"><p>I am a slow runner so 6 miles would take me around 1hr 20 mins comfortable, I can run 10k in 1hr 4 mins race pace. 8.5 miles would take me 1hr 50mins. If I was just going out to do 6 miles then I would be fine. The problem is longer runs where I was advised to feed before the problem started.</p><p></p><p>I have a Garmin 235 and have the high heart rate alert set. I have a problem with my heart rate going high during a run sometimes but haven't figured out why sometimes it does and sometimes it doesn't yet. It went high today at the end of a 3 mile run but I hadn't run for over 3 weeks. As soon as it hits 170bpm I slow down immediately till it drops down to around 150bpm again. I cross train as well so do 2 days strength and swim 3 times a week and also cycle regularly. </p><p></p><p>I can't eat at all before I run so if I have an evening run I have to fast all day as well. Have tried eating breakfast and then fasting for an evening run but that was a big no. I just don't tend to do them anymore tbh.</p><p></p><p>I will try running without the coffee and see if that helps. I was thinking it was giving me energy but will see. Will also have a look at runsweet thanks.</p></blockquote><p></p>
[QUOTE="Lemonie, post: 1849546, member: 29475"] I am a slow runner so 6 miles would take me around 1hr 20 mins comfortable, I can run 10k in 1hr 4 mins race pace. 8.5 miles would take me 1hr 50mins. If I was just going out to do 6 miles then I would be fine. The problem is longer runs where I was advised to feed before the problem started. I have a Garmin 235 and have the high heart rate alert set. I have a problem with my heart rate going high during a run sometimes but haven't figured out why sometimes it does and sometimes it doesn't yet. It went high today at the end of a 3 mile run but I hadn't run for over 3 weeks. As soon as it hits 170bpm I slow down immediately till it drops down to around 150bpm again. I cross train as well so do 2 days strength and swim 3 times a week and also cycle regularly. I can't eat at all before I run so if I have an evening run I have to fast all day as well. Have tried eating breakfast and then fasting for an evening run but that was a big no. I just don't tend to do them anymore tbh. I will try running without the coffee and see if that helps. I was thinking it was giving me energy but will see. Will also have a look at runsweet thanks. [/QUOTE]
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