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Diabetes Management
Fitness, Exercise and Sport
T2 Lchf Struggling At Running Longer Distances.
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<blockquote data-quote="KK123" data-source="post: 1850223" data-attributes="member: 451727"><p>Lemonie, I know not everybody gets running but I do and it is one of my 'pleasures' that I like to keep up. I don't do it to improve my glucose levels (although it does), I do it to keep up my heart health/lung health/mobility/bone health etc (as I am getting on a bit). I run around 5 to 6 miles and find that I am fine at the end of that but I have done a half marathon before (pre diabetes). I know you don't want to eat extra carbs but what about fuelling it with dextro tablets as you go along? Yes, they are 2 or 3 carbs apiece but you will run that off immediately. Don't be afraid of these extra carbs, I doubt they would make any difference to your glucose levels when you are running it off in a half marathon. Good luck.</p></blockquote><p></p>
[QUOTE="KK123, post: 1850223, member: 451727"] Lemonie, I know not everybody gets running but I do and it is one of my 'pleasures' that I like to keep up. I don't do it to improve my glucose levels (although it does), I do it to keep up my heart health/lung health/mobility/bone health etc (as I am getting on a bit). I run around 5 to 6 miles and find that I am fine at the end of that but I have done a half marathon before (pre diabetes). I know you don't want to eat extra carbs but what about fuelling it with dextro tablets as you go along? Yes, they are 2 or 3 carbs apiece but you will run that off immediately. Don't be afraid of these extra carbs, I doubt they would make any difference to your glucose levels when you are running it off in a half marathon. Good luck. [/QUOTE]
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