Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
T2 Lchf Struggling At Running Longer Distances.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Lemonie" data-source="post: 1864812" data-attributes="member: 29475"><p>Thanks for all the advice. Have started keeping a running diary of each run with bg's before and after and other factors. I definitely need to run fasted. Have tried eating carbs the night before and eating before in the morning and that is a no go. Even a bulletproof coffee made my run worse. I've started taking jelly beans every mile which is really helping. Going to try raisins next for a more natural approach. Also having electrolyte tabs before. Have had some much better runs recently so onwards and upwards.</p></blockquote><p></p>
[QUOTE="Lemonie, post: 1864812, member: 29475"] Thanks for all the advice. Have started keeping a running diary of each run with bg's before and after and other factors. I definitely need to run fasted. Have tried eating carbs the night before and eating before in the morning and that is a no go. Even a bulletproof coffee made my run worse. I've started taking jelly beans every mile which is really helping. Going to try raisins next for a more natural approach. Also having electrolyte tabs before. Have had some much better runs recently so onwards and upwards. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
T2 Lchf Struggling At Running Longer Distances.
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…