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Diabetes Management
Fitness, Exercise and Sport
T2 Lchf Struggling At Running Longer Distances.
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<blockquote data-quote="Alexandra100" data-source="post: 1864887" data-attributes="member: 429870"><p>Raisins will not be the fastest acting, due to the high fructose content and also the fibre. I came across this interesting comparison between the effects of eating raisins and white bread. Unfortunately no exercise was involved:</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153099/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153099/</a></p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1864887, member: 429870"] Raisins will not be the fastest acting, due to the high fructose content and also the fibre. I came across this interesting comparison between the effects of eating raisins and white bread. Unfortunately no exercise was involved: [URL]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4153099/[/URL] [/QUOTE]
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