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T2 weight loss by cutting out some carbs
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<blockquote data-quote="candyfloss" data-source="post: 152368" data-attributes="member: 22319"><p>Like Sid B I gradually reduced the carbs & when I do have the starchy varieties its now brown or wholemeal in small portions. I actually enjoy my diet now but giving up the low gi bread at breakfast would be a struggle although not impossible. Exercise, eating & drinking in moderation is keeping my HbA1c in the mid 5's. Luckily I didnt have a lot of weight to lose and I think my T2 was spotted early. </p><p>I guess for some completely stopping eating certain foods, drinking, smoking is the preferred way & for others doing it gradually is better but the main thing is to at least try. </p><p>Considering all your hard efforts it must be disappointing not to get the HbA1c lower but I'm sure with all the running you have been doing the next result should be a lot better. Keep us informed and good luck!</p></blockquote><p></p>
[QUOTE="candyfloss, post: 152368, member: 22319"] Like Sid B I gradually reduced the carbs & when I do have the starchy varieties its now brown or wholemeal in small portions. I actually enjoy my diet now but giving up the low gi bread at breakfast would be a struggle although not impossible. Exercise, eating & drinking in moderation is keeping my HbA1c in the mid 5's. Luckily I didnt have a lot of weight to lose and I think my T2 was spotted early. I guess for some completely stopping eating certain foods, drinking, smoking is the preferred way & for others doing it gradually is better but the main thing is to at least try. Considering all your hard efforts it must be disappointing not to get the HbA1c lower but I'm sure with all the running you have been doing the next result should be a lot better. Keep us informed and good luck! [/QUOTE]
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