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T2 weight loss by cutting out some carbs
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<blockquote data-quote="DeafDiabetic" data-source="post: 171193" data-attributes="member: 29540"><p>My, this is a very interesting thread!</p><p></p><p>Before I was dignosed as T2 3 months ago I was a Red Bull addict. Now don't touch the stuff at all. I have never taken sugar in my cereal, tea and so on. With tea I now use the decaff version with a couple of rich tea biscuits in between meals. The only alcohol I ever touch is a glass of red wine (sometimes) when I'm out eating with company. Foods now I look out for the low fat, low salt variety. Food shopping now takes a little bit longer as I now analyse each item........!</p><p></p><p>Prior to diagnosis my HbA1c was 8.4. In Nov it was 7.2 - next one's due in March so hope that will be slightly improved. Just joined a local keep fit class (next step return to the gym). Already I've lost half a stone (now I have to wear braces on my jeans.... :lol: ) Am hoping to lose more as the months of learning roll by.</p><p></p><p>One question: how do you make sandwiches without bread? (I've gone over to granary bread).</p><p></p><p>Thanks to all the contributors here as I've already learnt so much about losing weight. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="DeafDiabetic, post: 171193, member: 29540"] My, this is a very interesting thread! Before I was dignosed as T2 3 months ago I was a Red Bull addict. Now don't touch the stuff at all. I have never taken sugar in my cereal, tea and so on. With tea I now use the decaff version with a couple of rich tea biscuits in between meals. The only alcohol I ever touch is a glass of red wine (sometimes) when I'm out eating with company. Foods now I look out for the low fat, low salt variety. Food shopping now takes a little bit longer as I now analyse each item........! Prior to diagnosis my HbA1c was 8.4. In Nov it was 7.2 - next one's due in March so hope that will be slightly improved. Just joined a local keep fit class (next step return to the gym). Already I've lost half a stone (now I have to wear braces on my jeans.... :lol: ) Am hoping to lose more as the months of learning roll by. One question: how do you make sandwiches without bread? (I've gone over to granary bread). Thanks to all the contributors here as I've already learnt so much about losing weight. :D [/QUOTE]
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