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Have you a specific recipe for the mushroom, spinach and kale curry please?
 
Have you a specific recipe for the mushroom, spinach and kale curry please?
 
Angelofthemarches said:
Have you a specific recipe for the mushroom, spinach and kale curry please?
Click to expand...

First wash spinach, Kale and Green chilies then cook in low temperature with spices you like i add Cinnamon and Cloves.

Need to wait until it cooled down.

Blend cooked and Spinach and Kale.

Next I use coconut oil or Kerry Gold butter in separate pan add onions, garlic, Cumin seeds, salt, mustard seeds cook for 3 to 5 minutes then add mushrooms and sometime pepper if any left.

Cook it until brown then add the blended mixture leave it in lower temperature for 5 to 10 minutes.

I don't have written recipe learning by looking others cooking.
 

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Nom nom!! Thankyou!!
 
Monday 22/10
FBG Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
plum, blackberries, pecans {295 Cal / 37.8g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (8am): Toast (one slice, seeded), mackerel/ Tangerine {230 Cal / 16.7g Carbs}

Snack (11am): Banana (64 Cal / 14.6g Carbs}
……………………………….5 km row

Lunch (12pm): Vegetable soup, cornbread {111 Cal / 18.7g Carbs}
King prawn & avocado salad {303 Cal / 8.4g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {126 Cal / 11.8g Carbs}

……………………………….2 mile walk
Snack (4pm): Rye bread, hummus {133 Cal / 18.7g Carbs}

Dinner (6pm): Cannellini bean, fennel & chorizo stew, green beans, hake {488 Cal / 33.1g Carbs}
Strawberries, blueberries, yoghurt, pistachios {149 Cal / 14.3g Carbs}

4 cups of coffee too

Calories 1971
Carbs 184.6g
Protein 120.0g
Fat 70.1g (Sat Fat 14.2g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
Could I have your recipe for the cannellini bean, fennel and chorizo stew please? I might sub black soy beans or lupini beans for me to reduce carbs. It sounds delicious!
 
7.1
Emmenthal and ham omelette
Avocado

Roast chicken thighs and cauliflower rice
Rebel kitchen coconut yogurt and pecans

Pork sausages (97% meat)
Okra and greens stirfry
Coyo
1 small bar Aldi 85% chocolate

Carbs: 26g
Cals: 2008
 
Tuesday 23/10/2018

FBG(6:50 am) -7.4

Monday food and exercise Log

FBG(6:45 am) -7.8

6:50 Morning Run --- 2.34 miles (23 minutes)

9:30 Breakfast- Godenberry & Chia powered Blend and Almond milk with spoon of maple syrup.

Two Boiled Eggs
Keto Chocolates(2 small ones) and Spoon of Nuts mix

Lunch - Fasting (Apple Cider Vinegar, Lemon and salt drink)

18:00 Blood sugars 6.3 (Before dinner)

18:00 Dinner- Cauliflower rice, leftover kale, spinach and mushroom curry, chicken curry, Salad(Cucumbers, olives, lettuce, tomatoes, green chilies and seasoning)

18:50 Run after dinner --- 1.7 miles (16 minutes)

Dessert - Keto Chocolates(4 small ones), Three Spoon of Nuts mix(Sesame seeds, Pecan, Hazel nuts, Brazil nuts and butter and Erythritol)
Soft cheese and Seaweed

3 Green Tea and 1 black coffee

7:40 hours sleep

Fitbit 10000 steps end of day
 
Last edited:
Tuesday 23/10
FBG (5.30am) 4.3
Breakfast 1 (5.30am): Porridge (made with almond milk),
pear, blackberries, walnuts {290 Cal / 36.0g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (8am): Toast (one slice, seeded),poached duck egg,
mushrooms, tomatoes / Juice from half a grapefruit {256 Cal / 20.9g Carbs}

Snack (11am): Banana (61 Cal / 14.0g Carbs}
……………………………….5 km row

Lunch (12pm): Jerusalem artichoke soup {107 Cal / 17.8g Carbs}
Chicken & avocado salad {351 Cal / 5.5g Carbs}
Peach, raspberries, yoghurt, almonds, passion fruit {131 Cal / 10.8g Carbs}

……………………………….5 km row
Snack (4pm): Chocolate muffin [warm from the oven] {153 Cal / 17.7g Carbs}

Dinner (6pm): Sausages, celeriac mash, carrots, green beans, peas {512 Cal / 45.5g Carbs}
Nectarine, blueberries, yoghurt, pistachios {126 Cal / 14.2g Carbs}

4 cups of coffee too

Calories 2065
Carbs 193.1g
Protein 114.0g
Fat 89.4g (Sat Fat 24.5g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Angelofthemarches said:
Could I have your recipe for the cannellini bean, fennel and chorizo stew please? I might sub black soy beans or lupini beans for me to reduce carbs. It sounds delicious!
Click to expand...

It probably varies a bit each time as I don't follow recipes as such but here goes.

30g fennel, 30g shallot, 3 cloves garlic all finely chopped and sautéed in oil (I use rapeseed).
60g chorizo, skinned and finely diced, added to pan and cooked for 5 minutes.
Add 1 can of cannellini beans (rinsed), squeeze of tomato puree and 300g of stock (I use chicken but veg is fine)
I usually add extra paprika here or a little chilli
Simmer for 15 minutes

For last 5 minutes add 60g green beans and for last 2 minutes 35g fennel (cut into fine strips)
These add some crunch
Also, if you have some, add some mussels or clams

In a separate pan fry the hake (any white fish skinless fillet is fine) in butter (with a generous splash of pastis if you have some).

Serve stew in a bowl with fish on top. Add some garlic croutons (if you can get away with it)
and a generous sprinkling of tarragon.

This serves 2 people.
 
6.8

Ham omelette
Avocado

Beefburger with slice of cheese and bacon
(No bun or fries) - lunch out: had ordered seasonal greens as side dish but they forgot it!!
Decaffeinated Americano with soy

Chicken Saag
50g camembert

Snacks: small bag of pork scratchings

Carbs: 12g
Cals: 1662
 
Wednsday 24/10/2018

FBG(7:30 am) -8.1

Tuesday food and exercise Log

FBG(6:50 am) -7.4

6:55 Morning Run --- 2.08 miles (20 minutes)

7:30 Breakfast- Oven Cooked omlet(Frozen cauliflower,Frozen okra, chillies, chorizo, grated Edam cheese, Cottage Cheese, eggs, mozzarella cheese, butter)

Keto Chocolates(2 small ones) and Spoon of Nuts mix


Lunch - Fasting (Apple Cider Vinegar, Lemon and salt drink)

18:00 Blood sugars 5.6 (Before dinner)

18:00 Dinner- Cauliflower rice, chicken curry,Oven Cooked omlet, Salad(Cucumbers, olives, lettuce, tomatoes, green chilies and seasoning)
Dessert - Keto Chocolates(4 small ones), Spoon of Nuts mix and keto raspberrie icecream

19:30 Run after dinner --- 1.5 miles (13 minutes)

3 Green Tea and 1 black coffee

7:30 hours sleep

Fitbit 9000 steps end of day
 
Wednesday 24/10
FBG Not measured today
Exercise free day today

Breakfast (8am): Toast (one slice, sourdough),scrambled egg, mushrooms,
tomatoes / Juice from one orange {225 Cal / 27.2g Carbs}

Lunch (12pm): Vegetable broth, sourdough (half a slice) {98 Cal / 16.0g Carbs}
Ham, fig & avocado salad, hummus {352 Cal / 20.3g Carbs}
Plum, strawberries, yoghurt, pecans {146 Cal / 12.9g Carbs}

BG (6pm) 4.1
Dinner (6pm): Linguine alfredo with salmon & prawns {493 Cal / 43.8g Carbs}
Peach, raspberries, yoghurt, almonds {126 Cal / 14.2g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {98 Cal / 9.8g Carbs}

4 cups of coffee too

Calories 1594
Carbs 152.1g
Protein 93.9g
Fat 59.8g (Sat Fat 11.8g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Wednesday 24/10
FBG Not measured today
Exercise free day today

Breakfast (8am): Toast (one slice, sourdough),scrambled egg, mushrooms,
tomatoes / Juice from one orange {225 Cal / 27.2g Carbs}

Lunch (12pm): Vegetable broth, sourdough (half a slice) {98 Cal / 16.0g Carbs}
Ham, fig & avocado salad, hummus {352 Cal / 20.3g Carbs}
Plum, strawberries, yoghurt, pecans {146 Cal / 12.9g Carbs}

BG (6pm) 4.1
Dinner (6pm): Linguine alfredo with salmon & prawns {493 Cal / 43.8g Carbs}
Peach, raspberries, yoghurt, almonds {126 Cal / 14.2g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {98 Cal / 9.8g Carbs}

4 cups of coffee too

Calories 1594
Carbs 152.1g
Protein 93.9g
Fat 59.8g (Sat Fat 11.8g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
7.6
Ummm not gonna lie, found food difficult yesterday... are way too much protein...
Also didn't realize the Bhindi Bhaji was so high in carbs, must make my own..

Scrambled eggs and smoked salmon
Avocado
Redbush with almond milk

1/2 portion Bhindi Bhaji
3/4 portion mushroom Bhaji
1/2 portion chicken tikka
1 portion Alpro yoghurt

Chicken Saag
Coyo
1 portion Alpro yoghurt
1 small bar aldi 85% chocolate

Portion Camembert

Carbs: 29g
Cals: 1908
 
Thursday 25/10/2018

FBG(7:30 am) -7.6
Ketones -4

Wednsday food and exercise Log

FBG(7:30 am) -8.1

7:30 Breakfast- Chia seeds, gobi berries and Almond milk with spoon of maple syrup.

Left over Oven Cooked omlet
Keto Chocolates(2 small ones) and Spoon of Nuts mix


8:00 Cycle to work --- 11 miles(52 minutes)

Lunch - Fasting (Apple Cider Vinegar, Lemon and salt drink)

17:30 Cycle to Home--- 11 miles(56 minutes)

18:45 Dinner- Cauliflower and broccoli stir fry, Shiitake mushroom king prawn and nuts curry, 30g camembert cheese, Salad(Cucumbers, olives, lettuce, tomatoes, green chilies and seasoning)
Dessert - Keto Chocolates(3 small ones), Spoon of Nuts mix and keto raspberrie icecream

20:20 Blood sugars 7.2 (After dinner)

3 Green Tea and 1 black coffee

7:00 hours sleep(30 minutes deep sleep)

Fitbit 12500 steps end of day
 
Last edited:


Bhindi bhaji did you make you self or did you buy in a shop.

Normally Bhindi(Okra) in very high in fiber and good for your gut.
Net Carbs is only 2%.
https://en.wikipedia.org/wiki/Okra

I eat in my omelet everyday.

I just buy frozen okra and defrost and use it in when ever i need it.

https://www.healthline.com/health/diabetes/okra
 
Thursday 25/10
FBG (5.30am) 4.1
Breakfast 1 (5.30am): Porridge (made with almond milk),
pear, blackberries, walnuts {273 Cal / 34.8g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (8am): Toast (one slice, sourdough), garlic mushrooms,
tomatoes / Juice from half a grapefruit {115 Cal / 18.3g Carbs}

Snack (11am): Banana (64 Cal / 14.6g Carbs}
……………………………….5 km row

Lunch (12pm): Celeriac & apple soup {76 Cal / 14.7g Carbs}
Salmon & avocado salad, rye bread, hummus {362 Cal / 14.2g Carbs}
Nectarine, blueberries, yoghurt, pecans {139 Cal / 13.4g Carbs}

……………………………….2 mile walk
Snack (4pm): Vegetable broth {65 Cal / 11.9g Carbs}

Dinner (6pm): Turkey Milanese, sweet potato wedges, peas, sweetcorn {510 Cal / 40.7g Carbs}
Strawberries, vanilla ice cream {143 Cal / 18.0g Carbs}

4 cups of coffee too

Calories 1807
Carbs 188.2g
Protein 99.2g
Fat 60.8g (Sat Fat 9.9g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
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