Fellow T2s, there's clearly a link between what we put in our mouth on one day and what our numbers are the following morning and I, for one would be really interested to see the connection between the 2. There are currently 2 different threads for this information but no connection. Shall we join them up? For example, my bloods were 6.9 this morning and I am working hard to reduce them with a LCHF diet. Yesterday for breakfast I had coffee with cream, lunch was some pate and celery and a spoon of peanut butter and dinner was stewed green beans, cauliflower, tomatoes and garlic with some grated cheese and 2 fried eggs. I was hungry at bedtime so had some cheese.