T2s: What was your fasting BG this morning, and what did you eat yesterday?

[Deleted member 371625]

Friday 15/7
FBG (05.30) 4.1
Breakfast (5.30 am): Porridge (almond milk), plum, blackberries, walnuts {271 Cal / 38.2g Carbs}
.................................1 km jog to the gym
.................................rowing machine (8 x 500m, 30 sec rests)
.................................1 km jog home

Snack (11am): Banana (69 Cal / 15.8g Carbs}

Lunch (12pm): Courgette, pea & mint soup {70 Cal / 12.3g Carbs}
Chicken salad {324 Cal / 18.1g Carbs}
Apricot, strawberries, yoghurt, hazelnuts {130 Cal / 11.4g Carbs}

Dinner (6pm): Orzo with prawns & lemon/ Primitivo (5oz) {528 Cal / 61.5g Carbs}
Scone, strawberry compote, cream {309 Cal / 38.0g Carbs}

5 cups of coffee (2 of them decaf)

Calories 1744
Carbs 202.0g
Protein 88.1g
Fat 42.1g (Sat Fat 10.9g / Trans fats 0.5g)

All food cooked from scratch, if you would like a recipe, please just ask

 

[Deleted member 371625]

Saturday 16/7
FBG (05.30) Not measured today
Breakfast (5.30 am): Porridge (almond milk), plum, blueberries, walnuts {271 Cal / 36.1g Carbs}
.................................1 km jog to the gym
.................................rowing machine (8 x 500m, 30 sec rests)
.................................5.5 km run home [not timed]

Lunch (12pm): Tomato & lentil soup {119 Cal / 17.5g Carbs}
Nectarine, cherries, yoghurt, pecans {140 Cal / 13.3g Carbs}

Birra Moretti (330ml) {98 Cal / 7.3g Carbs}
Sitting in the sun in the garden

Dinner (6pm): Bubble round for dinner, I cooked.
Radicchio, peach, mozerella & raspberry salad/ Prosecco (2 x 3oz) {309 Cal / 13.6g Carbs}
Home grown radicchio, wild raspberries
Kohlrabi, tomato & watercress orzotto/ Sancerre (6oz) {502 Cal / 39.8g Carbs}
Home grown kohlrabi & tomatoes
Sweet & salty cheesecake with strawberries {250 Cal / 9.1g Carbs}
The last of this years strawberries
Amaro (2oz)/ Chocolate truffle {163 Cal / 18.6g Carbs}

5 cups of coffee (2 of them decaf)

Calories 1894
Carbs 161.9g
Protein 62.6g
Fat 61.0g (Sat Fat 19.4g / Trans fats 0.8g)

All food cooked from scratch, if you would like a recipe, please just ask

 

[Deleted member 371625]

Sunday 17/7
FBG (06.30) 4.1
Breakfast (7.30 am): Baked beans on toast/ Juice from one orange {281 Cal / 44.9g Carbs}

Lunch (12pm): Mushroom & fennel soup, bread {101 Cal / 11.4g Carbs}
Plum, blackberries, yoghurt, hazelnuts {136 Cal / 12.5g Carbs}

Snack (3pm): Bag of crisps {132 Cal / 12.9g Carbs}

BG (6pm) 4.2
Dinner (6pm): Tomato, aubergine & feta quiche, fries, salad {540 Cal / 45.1g Carbs}
Home grown, tomatoes & aubergines
Cherries, raspberries, yoghurt, pecans {149 Cal / 13.5g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1381
Carbs 146.8g
Protein 49.9g
Fat 53.5g (Sat Fat 15.2g / Trans fats 0.6g)

All food cooked from scratch, if you would like a recipe, please just ask

 

[Deleted member 371625]

Monday 18/7
FBG (05.30) Not measured today
Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {273 Cal / 37.7g Carbs}
.................................1 km jog to the gym
.................................rowing machine (8 x 500m, 30 sec rests)
.................................7.5 km run home [37 min 26 sec] New PB, by 11 sec.
Pleasantly warm for a run today, not too hot yet.

Lunch (12pm): Courgette, pea & mint soup {75 Cal / 13.2g Carbs}
Prawn & avocado salad {221 Cal / 5.2g Carbs}
Peach, raspberries, yoghurt, hazelnuts {131 Cal / 11.4g Carbs}

Snack (3pm): Solero ice cream {98 Cal / 18.0g Carbs}

Dinner (6pm): Salmon fillet, new potatoes, beetroot & squash salad {445 Cal / 33.3g Carbs}
Cherries, strawberries, yoghurt, pecans {132 Cal / 13.6g Carbs}

Birra Moretti (330ml) {98 Cal / 7.3g Carbs}
In the allotment after evening watering.

Home grown food today
Courgette, peas, mint, tomatoes, lemon cucumber, radicchio, new potatoes, beetroot.

4 cups of coffee (3 of them decaf)

Calories 1510
Carbs 145.7g
Protein 77.8g
Fat 51.1g (Sat Fat 9.9g / Trans fats 0.2g)

FBG (19/7, 05:30) 4.3

All food cooked from scratch, if you would like a recipe, please just ask

 

[DChes]

Tuesday 30/11
FBG (05.30) Not measured today

................................4 km walk
Breakfast (7.30am): Mackerel, toast/ Orange juice {401 Cal / 29.4g Carbs}

Snack (11am): Banana {69 Cal / 15.8g Carbs}
................................1 km jog
................................rowing machine (8 x 500m, 30sec rests)
................................5 km run [treadmill, which I hate, not timed]
................................1 km jog [very slippery]

Lunch (12pm): Sweet potato, coconut & chilli soup {78 Cal / 13.4g Carbs}
Guinea fowl salad {259 Cal / 19.7g Carbs}
Plum, blackberries, yoghurt, walnuts {130 Cal / 12.8g Carbs}

BG (6pm) 3.9
Dinner (6pm): Kohlrabi & watercress orzotto {431 Cal / 44.7g Carbs}
Pineapple [flambed in rum], ice cream {163 Cal / 26.9g Carbs}

4 cups of coffee (1 of them decaf)

Calories 1570
Carbs 168.3g
Protein 84.9g
Fat 49.7g (Sat Fat 13.6g / Trans fats 0.7g)

All food cooked from scratch, if you would like a recipe, please just ask

Do you have a carb limit? I can never eat as many carbs as you do in one meal. I was told to eat 1 or 2 servings (15 grams= 1 serving) of carbs per meal and only occasionally to allow myself to eat 3 servings in one meal, like for a holiday treat. Obviously everyone is different, but what is your goal here?

 

[TooSweetForMe]

Fasting this AM - 115

will put in what I ate today later.

 

[Granny_grump_]

BG @ 6.05am was 7.5 had a cup decaf coffee with milk
BG @. 8.30 am was 7.3 had 40g porridge with half water half milk plus 6 Blueberries and 2 strawberries +2nd decaf coffee 2hours later 10.3
BG before Lunch was 5.4 had ham and cheese omelette and a coffee decaf 2 hours later BG was 5.1
i took my Gliclizide after breakfast recently given them by doctors about a week ago maybe less than that.K

 

[ellesangel]

7.1 Better than yesterday and aiming for better tomorrow. This forum kinda helps with my willpower. Also determined not to be on more medication.

 

[Thornliebank]

Can you tell me where I find the recipe for low carb bread please