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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Yesterday (5/12).
0710: Mug of coffee with double cream & sweetener.
1245: 1 fried egg, 1 pork sausage (5g carbs), 1 slice buttered wholemeal toast (15g carbs), mug of tea.
1600: 2 Rich Tea biscuits (11.8g carbs), mug of tea.
1815: Curried Lamb Bake (41.9g carbs), Franjipan Apple Pie (30g carbs) with double cream.
1930: Milky Way bar (15.2g carbs).

Fbg today 6.2.
 

@midnightrider Please look attached image. May be i am wrong.
Today also i checked Ketones 1.5 mmol/l
 

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Thursday 06/12/2018

FBG(6:00 am) -6.9 after 24 hours fasting
Ketones 1.5 mmol/L

Wednesday food and exercise Log

FBG(6:20 am) -7.3

7:30 Breakfast- Omelet oven cooked( eggs,mushrooms, green chillies, frozen spinach, frozen okra, mozzarella, coriander, chorizo, butter and spices)
Frozen berries, whey protein powder Almond milk smoothie
Two Spoons of nut mix

8:20 cycle to office 11 miles

Lunch - Fasting
2 Green Tea and ACV drink at work

17:30 cycle to home 11 miles

Dinner - Fasting

ACV drink before bedtime

6:30 hours sleep

Fitbit 12100 steps end of day.
 
Last edited:
Venkat Kommi said:
@midnightrider Please look attached image. May be i am wrong.
Today also i checked Ketones 1.5 mmol/l
Click to expand...
You are right. Have you had any medical advice about what levels are safe? It isn't something that I know much about but the advice on this website is to seek medical advice if above 3.0mmol/L.
https://www.diabetes.co.uk/diabetes_care/testing-for-ketones.html

The video on the link says to contact your doc if you get a reading above 3. It does also stress to disregard any colour changes after 15 seconds, maybe this is why you are getting such a high reading.
 
Last edited by a moderator:
Thurday 6/12
FBG (5.30am) 4.0
Breakfast 1 (5.30am): Porridge (almond milk), raspberries, blueberries, pecans {286 Cal / 35.4g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast (8am): Toast (one slice, seeded), mushrooms, tomatoes, baked beans /
Juice from half a grapefruit {173 Cal / 25.1g Carbs}
……………………………….5 km row

Lunch (12pm): Jerusalem artichoke soup {88 Cal / 15.7g Carbs}
Crab & avocado salad, flatbread, hummus {275 Cal / 17.2g Carbs}
Peach, strawberries, yoghurt, almonds {111 Cal / 12.6g Carbs}

Snack (3pm): Banana, cookie {138 Cal / 23.8g Carbs}

Dinner (6pm) King prawn linguine {423 Cal / 44.4g Carbs}
Pear, blackberries, yoghurt, walnuts {154 Cal / 15.5g Carbs}

4 cups of coffee too (2 of them decaf)

Calories 1737
Carbs 200.3g
Protein 88.2g
Fat 52.5g (Sat Fat 8.1g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday (6/12).
0710: Mug of coffee with double cream & sweetener.
1330: 1 fried egg, 1 pork sausage, 1 slice buttered wholemeal toast, mug of tea.
1700: Some Camenbert and Cheddar cheese.
1900: Lamb curry, 3 chappatis. Apple tart with double cream.

Fbg today 6.3.
 

Yes it could be more than 15 seconds i tested. I knew 0.5 to 3 is safe ketones.

But for loosing weight and keep my insulin low i need to be always in ketosis low as possible.

So i tested next day it was 1.5 mmol/l, must be wrong reading.
 
Friday 07/12/2018

FBG(6:00 am) -8.0

Thursday food and exercise Log

FBG(6:00 am) -6.9

6:30 Breakfast- Omlet(mushroom, chillies, frozen okra, coriander, Edam cheese, chorizo, butter)
Two Spoon of nut mix

08:15 Blood Glucose 7.7

Lunch - Fasting
1 Green Tea and 1 black coffee at work

18:45 Blood Glucose 6.4

18:55 Dinner - Stuffed red pepper with cauliflower, nuts,egg, Morrison Finest cheese and seasoning
Leftover Cauliflower rice
Salad(Cucumbers, olives, wild rocket,lettuce, tomatoes, green chillies and seasoning)
One minute papad with soft cheese,
Three Spoon of nut mix

6.20 hours sleep.

Fitbit 6600 steps end of day

No cycling due to family commitments and no exercise
 
FBG: 8.2!

Breakfast: White coffee and a large greenish banana
Lunch: Costa's Mozzarella & Chargrilled Vegetable Arrabiata Pasta and a large gingerbread latte
Dinner: Slow roasted lamb chops with mint sauce, baby potatoes and steamed veg
 
Friday 7/12
FBG (5.30am) Not measured today
Breakfast (8am): Toast (one slice, seeded), avocado, scrambled eggs, smoked salmon, tomatoes /
Juice from one orange {407 Cal / 18.7g Carbs}
……………………………….2 mile walk
……………………………….5 km row

Snack (10am): Banana {62 Cal / 14.2g Carbs}

Lunch (12pm): Christmas shopping, lunch out
Brandade / Polenta fries / Belly pork pintxos / carrot hummus / Prosecco (2oz) {577 Cal / 30.5g Carbs}
Pastel de nata {219 Cal / 28.0g Carbs}

Drinks with friends
Pinot Noir (8oz) / Champagne (4oz) {295 Cal / 9.2g Carbs}

Dinner (6pm) Hake in breadcrumbs. sweet potato wedges, peas, sweetcorn {308 Cal / 34.6g Carbs}

3 cups of coffee too (1 of them decaf)

Calories 1767
Carbs 137.6g
Protein 65.9g
Fat 65.7g (Sat Fat 15.3g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 08/12/2018

FBG(6:50am) -8.9

Friday food and exercise Log

FBG(6:20 am) -8.0

7:20 Breakfast- Omelet oven cooked( eggs,mushrooms, green chillies, frozen spinach, frozen okra, mozzarella, coriander, chorizo, butter and spices)


7:40 cycle to office 11 miles

Lunch - Fasting
3 Green Tea, black coffee at work

17:30 cycle to home 11 miles


19:30 blood sugars before dinner 8.1


19:30 Dinner- leftover stuffed peppers
Cauliflower rice
Salad(Cucumbers, olives, wild rocket,lettuce, tomatoes, green chillies and seasoning)
One minute papad with soft cheese
Two squares of Aldi dark chocolate

6:10 hours sleep

Fitbit 11900 steps end of day.
 
Yesterday (7/12).
0640: Mug of coffee with sweetener.
1300: Grilled cheese on 2 slices wholemeal toast (30g carbs), Milky Way bar (15.2g carbs), mug of tea.
1600: 1 Rich Tea biscuit (5.9g carbs), mug of tea.
1910: Battered Cod (20g carbs), a few oven chips (7g carbs), slice of apple pie (25g carbs) with double cream.
2045: 3 glasses Merlot, some Camenbert, 100g Cashews (19.4g carbs).
2200: 150g Liqueur Chocolates (90g carbs! It seemed a good idea after the Merlot).

Fbg today 6.9
 
Last edited:
Prem51 said:
Yesterday (7/12).

2200: 150g Liqueur Chocolates (90g carbs! It seemed a good idea after the Merlot).

Fbg today 6.9
Click to expand...

A generous portion of sugar!
When it comes to sweet stuff my weakness is ice cream.
 
Saturday 8/12
FBG (5.30am) 4.0

Breakfast (8am): Toast (one slice, seeded), poached egg, bacon, mushrooms, baked beans /
Juice from half a grapefruit {320 Cal / 25.2g Carbs}

Lunch (12pm):Celeriac & apple soup {62 Cal / 12.1g Carbs}
Prawn & avocado salad, flatbread, hummus {401 Cal / 18.6g Carbs}
Strawberries, grapes, yoghurt, pecans, passion fruit {167 Cal / 16.1g Carbs}

Snack (3pm): Banana, cookie {139 Cal / 24.0g Carbs}
…………………………...3 mile walk
…………………………...5 km on rowing machine

Dinner (6pm) Turkey meatballs, ragu, linguine {436 Cal / 37.2g Carbs}
Plum, blackberries, yoghurt, walnuts {118 Cal / 8.6g Carbs}

Christmas party at friends' house. Amounts estimated but could easily be wrong as glasses were liberally topped up and people wandered round with trays of nibbles all evening.
Champagne (6 small glasses, maybe) / Canapes (crab & sourdough/ beef & horseradish stuffed into tiny Yorkshire puds / olive tapenade on melba toast/ Prawn & chorizo skewers) {438 al / 19.5g Carbs}

5 cups of coffee too (2 of them decaf)

Calories 2173
Carbs 171.9g
Protein 113.6g
Fat 77.6g (Sat Fat 20.3g / Trans fat 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
midnightrider said:
A generous portion of sugar!
When it comes to sweet stuff my weakness is ice cream.
Click to expand...
Unfortunately the liqueur chocolates are too readily available at this time of year. I try to leave them on shelf at the other side of living room so that I have to get up to reach them and only take 3 at a time. But Friday night I made the mistake of keeping the whole box next to me. Oh well it is the festive season and I still was within range the next morning.
 
Yesterday (8/12).
0810: Mug of coffee with double cream & sweetener.
1300: 1 fried egg, 2 pork chipolatas (2.5g carbs), 1 slice buttered wholemeal toast (15g carbs), mug of tea, Milky Way (15.2g carbs).
1700: 1 Rich Tea biscuit (5.9g carbs), mug of tea.
1815: Chicken & sweetcorn soup (20g carbs), 2 grilled cheese on wholemeal toast (30g carbs), apple pie (25g carbs) with double cream.
2100: 4 glasses of Merlot, some Camenbert, packet of crisps (13.2g carbs).

Fbg today 6.1.
 
Sunday 09/12/2018

FBG(7:25 am) -8.6

Saturday food and exercise Log

FBG(6:50 am)-8.9

7:00 Morning Run 1.5 miles

7:50 Breakfast-
Frozen berries, overnight recovery protein powder and almond milk smoothie

Lunch - Fasting
Coffee with cream and Erythritol



18:10 Dinner: chicken liver fry

Nando’s Quarter chicken
Salad(Cucumbers, olives, lettuce, tomatoes and seasoning)

Two spoons of nut mix


8:20 hours sleep

Fitbit 11900 steps end of day
 
Sunday 9/12
FBG (5.30am) Not measured today
Breakfast (8am): Porridge (almond milk), raspberries, blueberries, walnuts {297 Cal / 37.2g Carbs}

……………………………….4 mile walk
Lunch (12pm): Celeriac & apple soup {60 Cal / 11.6g Carbs}
Crayfish & avocado salad, flatbread, hummus {346 Cal / 16.9g Carbs}
Nectarine, strawberries, yoghurt, pecans {132 Cal / 8.9g Carbs}

BG (6pm) 4.5
Dinner (6pm) Roast chicken, Yorkshire pudding, roast potatoes, carrots, swede,
baked cauliflower, runner beans {488 Cal / 38.6g Carbs}
Pear, blackberries, yoghurt, hazelnuts {134 Cal / 11.7g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {110 Cal / 10.7g Carbs}

4 cups of coffee too (2 of them decaf)

Calories 1646
Carbs 147.0g
Protein 89.5g
Fat 66.4g (Sat Fat 12.5g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 10/12/2018

FBG(6:40 am) -6.9

Sunday food and exercise Log

FBG(7:25 am) -8.6

8:30 Breakfast-Omelet oven cooked( eggs,mushrooms, green chillies, frozen spinach, frozen okra, White Stilton, mozzarella, coriander, one Sausage, butter and spices)
Coffee with cream and Erythritol
Two Spoon of homemade nut mix(Hazel nuts, pecans, walnuts, peanuts, maple syrup, Erythritol)
One French Cacao Truffles


Lunch fasting
Coffee with cream and Erythritol

15:30 Evening run 3 miles with children

17:15 Blood sugars before dinner 6.8

17:15 Dinner -Chicken curry with tomatoes cooked with coconut milk,
Spinach and Kale stir fry
Oven cooked lamb chop
Salad(Cucumbers, olives, wild Rocket, crispy salad leaves, tomatoes, green chillies, feta cheese,olive oil, lemons, seasoning),
Bitter Gourd Salad,
Two Spoon of homemade nut mix(Hazel nuts, pecans, walnuts, peanuts, maple syrup, Erythritol)
One French Cacao Truffles

6:00 hours sleep not very good sleep

Fitbit 10000 steps end of day
 
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