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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1469534"><p>Food Friday 19/5</p><p></p><p>Breakfast: French toast <em>[made with brioche & vanilla]</em>, strawberries,</p><p>raspberries, peach, yoghurt {281 Cal / 28.8g Carbs}</p><p>....................4 mile walk</p><p>....................20 min. on rowing machine</p><p>Snack (10am): Toast {99 Cal / 10.1g Carbs}</p><p></p><p>Lunch: Chicken, king prawns, avocado, cucumber, tomatoes, hummus {378 Cal / 9.6g Carbs}</p><p></p><p>Snack (4pm): Pear {34 Cal / 7.2g Carbs}</p><p></p><p><em>Away for the weekend, so values are best estimates</em></p><p></p><p>BG (6pm) 4.1</p><p>Dinner: King prawns with garlic & ginger / Venison, fondant potato, carrots, spinach {229 Cal / 12.0g Carbs}</p><p>Dessert: Lemon cheesecake {288 Cal / 22.9g Carbs}</p><p>Booze: Champagne (s), Red wine (Zinfandel) (2m), Whisky (d) {294 Cal / 5.8g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1696</p><p>Carbs 108g</p><p></p><p>FBG Saturday 20/5 (6am): 4.9</p><p>Food Saturday 20/5</p><p></p><p>Breakfast: Bacon, sausage, scrambled eggs, mushrooms, tomatoes, beans, hash browns {546 Cal / 24.2g Carbs}</p><p>Prunes, yoghurt {77 Cal / 18.2g Carbs}</p><p>.......................3 mile walk</p><p>Snack (10am): Pear {43 Cal / 9.1g Carbs}</p><p>.......................5km on rowing machine</p><p>.......................30 min swim</p><p></p><p>Lunch: Fish & chips (cod), peas {329 Cal / 24.9g Carbs}</p><p></p><p>BG (4pm): 4.0</p><p>Afternoon tea (4pm): Chicken sandwiches, cucumber sandwiches / scone, clotted cream, jam /</p><p>cakes (4 small) {332 Cal / 30.2g Carbs}</p><p>.......................3 mile walk</p><p>.......................2km on rowing machine</p><p>.......................30 min swim</p><p></p><p>BG (6pm) 5.3</p><p>Dinner: Game terrine, rocket, kumquat jam {209 Cal / 6.8g Carbs}</p><p>BBQ chicken, chips (25g), mushrooms, tomato {289 Cal / 5.1g Carbs}</p><p>Chocolate & pistachio delice {272 Cal / 7.9g Carbs}</p><p>Booze: Champagne (s), Red wine (St. Emilion) (2m), Sauternes (s) {222 Cal / 6.4g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 2385</p><p>Carbs 139g</p><p></p><p>FBG Sunday 21/5 (6am): 4.9</p><p>Food yesterday (Sunday 21/5)</p><p></p><p>Breakfast: Bacon, scrambled eggs, mushrooms, tomatoes, beans, hash browns {344 Cal / 24.2g Carbs}</p><p>Orange, watermelon, yoghurt {37 Cal / 6.5g Carbs}</p><p>.......................3 mile walk</p><p>.......................4km on rowing machine</p><p>.......................30 min swim</p><p></p><p><em>Back home</em></p><p>Lunch: Garlic mushrooms & tomatoes on toast {137 Cal / 14.0g Carbs}</p><p></p><p>Snack (3pm): Peach {31 Cal / 6.4g Carbs}</p><p></p><p>...................3 mile walk</p><p>BG (6pm): 3.9</p><p>Dinner: Swordfish, new potatoes, peas, samphire {457 Cal / 24.9g Carbs}</p><p>Dessert: Strawberries, raspberries, yoghurt, almonds {131 Cal / 8.0g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1230</p><p>Carbs 95g</p><p></p><p>FBG Today (Monday 22/5) 4.7</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1469534"] Food Friday 19/5 Breakfast: French toast [I][made with brioche & vanilla][/I], strawberries, raspberries, peach, yoghurt {281 Cal / 28.8g Carbs} ....................4 mile walk ....................20 min. on rowing machine Snack (10am): Toast {99 Cal / 10.1g Carbs} Lunch: Chicken, king prawns, avocado, cucumber, tomatoes, hummus {378 Cal / 9.6g Carbs} Snack (4pm): Pear {34 Cal / 7.2g Carbs} [I]Away for the weekend, so values are best estimates[/I] BG (6pm) 4.1 Dinner: King prawns with garlic & ginger / Venison, fondant potato, carrots, spinach {229 Cal / 12.0g Carbs} Dessert: Lemon cheesecake {288 Cal / 22.9g Carbs} Booze: Champagne (s), Red wine (Zinfandel) (2m), Whisky (d) {294 Cal / 5.8g Carbs} 4 cups of coffee too Calories 1696 Carbs 108g FBG Saturday 20/5 (6am): 4.9 Food Saturday 20/5 Breakfast: Bacon, sausage, scrambled eggs, mushrooms, tomatoes, beans, hash browns {546 Cal / 24.2g Carbs} Prunes, yoghurt {77 Cal / 18.2g Carbs} .......................3 mile walk Snack (10am): Pear {43 Cal / 9.1g Carbs} .......................5km on rowing machine .......................30 min swim Lunch: Fish & chips (cod), peas {329 Cal / 24.9g Carbs} BG (4pm): 4.0 Afternoon tea (4pm): Chicken sandwiches, cucumber sandwiches / scone, clotted cream, jam / cakes (4 small) {332 Cal / 30.2g Carbs} .......................3 mile walk .......................2km on rowing machine .......................30 min swim BG (6pm) 5.3 Dinner: Game terrine, rocket, kumquat jam {209 Cal / 6.8g Carbs} BBQ chicken, chips (25g), mushrooms, tomato {289 Cal / 5.1g Carbs} Chocolate & pistachio delice {272 Cal / 7.9g Carbs} Booze: Champagne (s), Red wine (St. Emilion) (2m), Sauternes (s) {222 Cal / 6.4g Carbs} 3 cups of coffee too Calories 2385 Carbs 139g FBG Sunday 21/5 (6am): 4.9 Food yesterday (Sunday 21/5) Breakfast: Bacon, scrambled eggs, mushrooms, tomatoes, beans, hash browns {344 Cal / 24.2g Carbs} Orange, watermelon, yoghurt {37 Cal / 6.5g Carbs} .......................3 mile walk .......................4km on rowing machine .......................30 min swim [I]Back home[/I] Lunch: Garlic mushrooms & tomatoes on toast {137 Cal / 14.0g Carbs} Snack (3pm): Peach {31 Cal / 6.4g Carbs} ...................3 mile walk BG (6pm): 3.9 Dinner: Swordfish, new potatoes, peas, samphire {457 Cal / 24.9g Carbs} Dessert: Strawberries, raspberries, yoghurt, almonds {131 Cal / 8.0g Carbs} 4 cups of coffee too Calories 1230 Carbs 95g FBG Today (Monday 22/5) 4.7 [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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