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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1476061"><p>Food Tuesday 30/5</p><p></p><p>Breakfast 1 (6am): Avocado, toast (1 slice, seeded) {228 Cal / 16.8g Carbs}</p><p>.......................2 mile walk</p><p>Snack: Peach {26 Cal / 5.3g Carbs}</p><p>.......................5 km on rowing machine</p><p>Breakfast 2 (8am): Mackerel, toast (1 slice, seeded), tangerines {318 Cal / 20.6g Carbs}</p><p></p><p>.......................4 mile walk</p><p>Lunch: Tomato soup /King prawns, cucumber, hummus /</p><p>Strawberries, peach, yoghurt {364 Cal / 32.6g Carbs}</p><p></p><p>BG (6pm) 4.5</p><p>Dinner: Coq au vin, new potatoes, carrots, runner beans {408 Cal / 28.3g Carbs}</p><p>Wine: Chateau neuf du Pape (3oz.) {75 Cal / 2.3g Carbs}</p><p>Dessert: Cherries, yoghurt, biscotti {93 Cal / 13.5g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1570</p><p>Carbs 124g</p><p></p><p>FBG (Wednesday 31/5): 4.5</p><p>Food yesterday (Wed 31/5)</p><p></p><p>Breakfast 1 (6am): Avocado, toast (1 slice, seeded) {187 Cal / 11.4g Carbs}</p><p>.......................2 mile walk</p><p>.......................5 km on rowing machine</p><p>Breakfast 2 (8am): Scrambled eggs, mushrooms, tomatoes, baked beans,</p><p>toast (half slice, seeded), orange juice (1 orange) {227 Cal / 19.9g Carbs}</p><p></p><p>.......................4 mile walk</p><p>Lunch: Coq au vin <em>[left overs]</em> {270 Cal / 5.2g Carbs}</p><p>Dessert: Strawberries, raspberries, cherries, yoghurt {135 Cal / 14.8g Carbs}</p><p></p><p>.......................2 mile walk</p><p>Snack (3pm): Ice cream cornet with flake and monkey's blood <em>[raspberry sauce] </em>{220 Cal / 27.6g Carbs}</p><p></p><p>BG (5pm) 4.9, <em>2 hours after ice cream</em></p><p>BG (6pm) 4.4</p><p>Dinner: Turkey sausages, celeriac mash, peas, onion gravy {394 Cal / 40.4g Carbs}</p><p>Dessert: Peach, strawberries, raspberries, yoghurt {101 Cal / 10.2g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1626</p><p>Carbs 139g</p><p></p><p>FBG Today (1/6) 4.5</p><p>All food cooked from scratch. If you would like any recipes, please just ask</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1476061"] Food Tuesday 30/5 Breakfast 1 (6am): Avocado, toast (1 slice, seeded) {228 Cal / 16.8g Carbs} .......................2 mile walk Snack: Peach {26 Cal / 5.3g Carbs} .......................5 km on rowing machine Breakfast 2 (8am): Mackerel, toast (1 slice, seeded), tangerines {318 Cal / 20.6g Carbs} .......................4 mile walk Lunch: Tomato soup /King prawns, cucumber, hummus / Strawberries, peach, yoghurt {364 Cal / 32.6g Carbs} BG (6pm) 4.5 Dinner: Coq au vin, new potatoes, carrots, runner beans {408 Cal / 28.3g Carbs} Wine: Chateau neuf du Pape (3oz.) {75 Cal / 2.3g Carbs} Dessert: Cherries, yoghurt, biscotti {93 Cal / 13.5g Carbs} 3 cups of coffee too Calories 1570 Carbs 124g FBG (Wednesday 31/5): 4.5 Food yesterday (Wed 31/5) Breakfast 1 (6am): Avocado, toast (1 slice, seeded) {187 Cal / 11.4g Carbs} .......................2 mile walk .......................5 km on rowing machine Breakfast 2 (8am): Scrambled eggs, mushrooms, tomatoes, baked beans, toast (half slice, seeded), orange juice (1 orange) {227 Cal / 19.9g Carbs} .......................4 mile walk Lunch: Coq au vin [I][left overs][/I] {270 Cal / 5.2g Carbs} Dessert: Strawberries, raspberries, cherries, yoghurt {135 Cal / 14.8g Carbs} .......................2 mile walk Snack (3pm): Ice cream cornet with flake and monkey's blood [I][raspberry sauce] [/I]{220 Cal / 27.6g Carbs} BG (5pm) 4.9, [I]2 hours after ice cream[/I] BG (6pm) 4.4 Dinner: Turkey sausages, celeriac mash, peas, onion gravy {394 Cal / 40.4g Carbs} Dessert: Peach, strawberries, raspberries, yoghurt {101 Cal / 10.2g Carbs} 3 cups of coffee too Calories 1626 Carbs 139g FBG Today (1/6) 4.5 All food cooked from scratch. If you would like any recipes, please just ask [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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