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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1476887"><p>Food yesterday (Thu 1/6)</p><p></p><p>Breakfast 1 (6am): Nut butter (peanut, pecan, walnut) on toast (sour cherry & 5 seed loaf, half slice) {141 Cal / 10.7g Carbs}</p><p>.......................4 mile walk</p><p>.......................5 km on rowing machine</p><p>Breakfast 2 (8am): Mackerel, toast (half slice, seeded), satsuma{236 Cal / 11.1g Carbs}</p><p></p><p>Snack (11am): Apricots {29 al / 5.5g Carbs}</p><p>.......................5km on rowing machine</p><p></p><p>Lunch: Chicken, tomatoes, cucumber, hummus {267 Cal / 11.3g Carbs}</p><p>Dessert: Strawberries, raspberries, peach, yoghurt {172 Cal / 16.5g Carbs}</p><p></p><p>Snack (4pm): Chocolate cake {153 Cal / 17.7g Carbs}</p><p></p><p>BG 5pm (1hr): 7.6</p><p>BG 6pm (2hr): 5.7</p><p></p><p>Dinner (6pm): Halibut, roast potatoes, samphire, peas {364 Cal / 25.0g Carbs}</p><p>...................... 5km on rowing machine</p><p>BG 7pm: 4.6</p><p>Dessert: Strawberries, raspberries, yoghurt {78 Cal / 6.8g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1524</p><p>Carbs 115g</p><p></p><p>FBG Today 4.6</p><p>All food cooked from scratch. If you would like any recipes, please just ask</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1476887"] Food yesterday (Thu 1/6) Breakfast 1 (6am): Nut butter (peanut, pecan, walnut) on toast (sour cherry & 5 seed loaf, half slice) {141 Cal / 10.7g Carbs} .......................4 mile walk .......................5 km on rowing machine Breakfast 2 (8am): Mackerel, toast (half slice, seeded), satsuma{236 Cal / 11.1g Carbs} Snack (11am): Apricots {29 al / 5.5g Carbs} .......................5km on rowing machine Lunch: Chicken, tomatoes, cucumber, hummus {267 Cal / 11.3g Carbs} Dessert: Strawberries, raspberries, peach, yoghurt {172 Cal / 16.5g Carbs} Snack (4pm): Chocolate cake {153 Cal / 17.7g Carbs} BG 5pm (1hr): 7.6 BG 6pm (2hr): 5.7 Dinner (6pm): Halibut, roast potatoes, samphire, peas {364 Cal / 25.0g Carbs} ...................... 5km on rowing machine BG 7pm: 4.6 Dessert: Strawberries, raspberries, yoghurt {78 Cal / 6.8g Carbs} 3 cups of coffee too Calories 1524 Carbs 115g FBG Today 4.6 All food cooked from scratch. If you would like any recipes, please just ask [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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