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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 1479871">Food yesterday (Mon 5/6)Breakfast: Garlic mushrooms and tomatoes, toast (small slice, seeded) /Cherries, blueberries, yoghurt {219 Cal / 23.8g Carbs}.......................8 km on rowing machineSnack (10am): Toast (small slice, sour cherry & walnut bread), hazelnut butter, apricots {176 Cal / 15.3g Carbs}Lunch: Mushroom soup / King prawns, avocado, tomatoes, cucumber {275Cal / 6.3g Carbs}Dessert: Peach, strawberries, yoghurt {76 Cal / 11.2g Carbs}..........................5 km on rowing machineSnack (4pm): Toast (small slice, sour cherry & walnut bread), hazelnut butter, apricots {170 Cal / 13.4g Carbs}BG (5pm): 5.0..........................7 mile walkBG (7pm): 4.2Dinner: Salmon, new potatoes, roast squash, carrots, runner beans {416 Cal / 28.9g Carbs}Dessert: Pear, cheese [feta, pont l'eveque] {218 Cal / 8.8g Carbs}3 cups of coffee tooCalories 1627Carbs 116gFBG Today 4.6All food cooked from scratch. If you would like any recipes, please just ask</blockquote>

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