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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 1481508">Food yesterday (Wed 7/6)Breakfast: King prawns, avocado, tomatoes, toast (small slice, seeded) {297 Cal / 11.4g Carbs}.......................5 mile walkSnack (10am): Banana {61 Cal / 13.8g Carbs}.......................5 km on rowing machineLunch: Foraged mushroom soup / Tuna (1 can), cucumber, toast (small slice, seeded) {289 Cal / 13.3g Carbs}Dessert: Apricots, raspberries, yoghurt {100 Cal / 9.4g Carbs}..........................5 km on rowing machine..........................5 mile walkSnack (4pm): Apple, walnuts {193 Cal / 12.2g Carbs}BG (6pm): 4.5Dinner: Hake with ginger, garlic & chilli, new potatoes, peas, sweetcorn {293 Cal / 29.3g Carbs}Wine: Viognier (4oz.) {95 Cal / 2.4g Carbs}Dessert: Strawberries, yoghurt {66 Cal / 5.1g Carbs}4 cups of coffee tooCalories 1502Carbs 110gFBG Today 4.4All food cooked from scratch. If you would like any recipes, please just ask</blockquote>

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