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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Freema" data-source="post: 1481533" data-attributes="member: 329519"><p>This morning 5.8 mmol </p><p></p><p>Food Yesterday :</p><p></p><p>At breakfast I ate cottage cheese and fresh coconut 1 liter water </p><p></p><p>Did burn 600 calories on treadmill first then did resistance exercise and weghtlifting at fitness </p><p></p><p>Drank a High protein chokolate Shake 24 gr protein 12 gram sugar </p><p></p><p>burned another1200 calories on different machines</p><p></p><p>Ate the rest of coconut all in all 120 grams</p><p></p><p>10 pieces of sugarfree gum and diabetes winegums with High fibres </p><p>Drank 1 liter water more</p><p></p><p>Didn't feel well so stoppes early</p><p></p><p></p><p>After shopping ate 400 grams cherries and 300 grams grilled chicken and a bag of 160 grams Chips highest raise up till 7 mmol</p><p></p><p>For evening meal ate 30 Macadamia nuts and big glass of biodynamic milk 400 gr cherries</p><p></p><p>It ended up being a High carb day and higher calories 3300 too</p><p> 280 gr carb 130 gr protein 180 gr fats</p></blockquote><p></p>
[QUOTE="Freema, post: 1481533, member: 329519"] This morning 5.8 mmol Food Yesterday : At breakfast I ate cottage cheese and fresh coconut 1 liter water Did burn 600 calories on treadmill first then did resistance exercise and weghtlifting at fitness Drank a High protein chokolate Shake 24 gr protein 12 gram sugar burned another1200 calories on different machines Ate the rest of coconut all in all 120 grams 10 pieces of sugarfree gum and diabetes winegums with High fibres Drank 1 liter water more Didn't feel well so stoppes early After shopping ate 400 grams cherries and 300 grams grilled chicken and a bag of 160 grams Chips highest raise up till 7 mmol For evening meal ate 30 Macadamia nuts and big glass of biodynamic milk 400 gr cherries It ended up being a High carb day and higher calories 3300 too 280 gr carb 130 gr protein 180 gr fats [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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