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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1489138"><p>Food Friday 16/6</p><p></p><p>Breakfast: Mackerel, toast (small slice, seeded), satsuma /</p><p>Avocado, tomatoes, toast {small slice, seeded} {475 Cal / 25.8g Carbs}</p><p></p><p>............................2 mile walk</p><p>............................5km rowing machine</p><p></p><p>Lunch: Cottage pie <em>[left overs] </em>{244 Cal / 20.7g Carbs}</p><p>Dessert: Cherries, strawberries, peach, yoghurt {162 Cal / 21.2g Carbs}</p><p></p><p>...........................2 mile walk</p><p>...........................5km rowing machine</p><p></p><p>BG (6pm): 4.6</p><p>Dinner: Thai green prawn & cashew curry, jasmine rice {382 Cal / 35.8g Carbs}</p><p>Wine: Gruner Veltliner (4oz.) {96 Cal / 3.1g Carbs}</p><p>Dessert: Cherries, yoghurt, amaretti biscuit {105 Cal / 11.4g Carbs}</p><p></p><p>3cups of coffee too</p><p></p><p>Calories 1551</p><p>Carbs 127g</p><p></p><p>FBG Saturday (6am) 4.6</p><p>Food Saturday 17/6</p><p></p><p>Breakfast: Avocado, almond butter, toast {small slice, seeded} {265 Cal / 12.5g Carbs}</p><p>............................4 mile walk</p><p>Snack (8am): Banana {64 Cal / 14.6g Carbs}</p><p>............................5km rowing machine</p><p></p><p>Snack (10am): Garlic mushrooms & tomato on toast (small slice, seeded)/</p><p>Juice from one grapefruit {139 Cal / 17.3g Carbs}</p><p></p><p>............................4 mile walk</p><p></p><p>Lunch: Tomato & basil soup / Ham, tomato, cucumber, spinach, hummus {232 Cal / 22.0g Carbs}</p><p>Dessert: Strawberries, apricots, yoghurt {130 Cal / 13.9g Carbs}</p><p></p><p>BG (6pm): 4.5</p><p>Dinner: BBQ - Lemon & garlic chicken, harissa lamb, couscous, Greek salad {275 Cal / 6.9g Carbs}</p><p>Wine: Pink Champagne (4oz.), Viognier (3oz.) {169 Cal / 6.3g Carbs}</p><p>Dessert: Cherries & berries, chocolate ice cream {172 Cal / 19.2g Carbs}</p><p></p><p>3cups of coffee too</p><p></p><p>Calories 1530</p><p>Carbs 122g</p><p></p><p>FBG Sunday (6am) 4.7</p><p>Food Sunday 18/6</p><p></p><p>Breakfast 1 (6am): Porridge (42g dry), strawberries, raspberries, cherries {247 Cal / 32.3g Carbs}</p><p>............................7 mile walk</p><p>Breakfast 2 (9am): Garlic mushrooms & tomato on toast (one slice, seeded) / apricots {159 Cal / 19.3g Carbs}</p><p></p><p>...........................30 min. swimming</p><p>Lunch: Ham, spinach, tomatoes, cucumber, figs, hummus {174 Cal / 14.3g Carbs}</p><p>Dessert: Cherries & berries, yoghurt {89 Cal / 8.6g Carbs}</p><p></p><p>Snack (2pm): Nectarine {32 Cal / 6.2g Carbs}</p><p>...........................5 mile walk</p><p>BG (4pm): 4.4</p><p>Snack (4pm): Toast (one slice, seeded), cottage cheese {114 Cal / 10.9g Carbs}</p><p></p><p>Dinner: Tuna steak, new potatoes, peas, samphire {310 Cal / 25.4g Carbs}</p><p>Dessert: Pineapple {50 Cal / 11.7g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1258</p><p>Carbs 138g</p><p></p><p>FBG today (6am) 4.6</p><p>All food cooked from scratch. If you would like any recipes, please just ask</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1489138"] Food Friday 16/6 Breakfast: Mackerel, toast (small slice, seeded), satsuma / Avocado, tomatoes, toast {small slice, seeded} {475 Cal / 25.8g Carbs} ............................2 mile walk ............................5km rowing machine Lunch: Cottage pie [I][left overs] [/I]{244 Cal / 20.7g Carbs} Dessert: Cherries, strawberries, peach, yoghurt {162 Cal / 21.2g Carbs} ...........................2 mile walk ...........................5km rowing machine BG (6pm): 4.6 Dinner: Thai green prawn & cashew curry, jasmine rice {382 Cal / 35.8g Carbs} Wine: Gruner Veltliner (4oz.) {96 Cal / 3.1g Carbs} Dessert: Cherries, yoghurt, amaretti biscuit {105 Cal / 11.4g Carbs} 3cups of coffee too Calories 1551 Carbs 127g FBG Saturday (6am) 4.6 Food Saturday 17/6 Breakfast: Avocado, almond butter, toast {small slice, seeded} {265 Cal / 12.5g Carbs} ............................4 mile walk Snack (8am): Banana {64 Cal / 14.6g Carbs} ............................5km rowing machine Snack (10am): Garlic mushrooms & tomato on toast (small slice, seeded)/ Juice from one grapefruit {139 Cal / 17.3g Carbs} ............................4 mile walk Lunch: Tomato & basil soup / Ham, tomato, cucumber, spinach, hummus {232 Cal / 22.0g Carbs} Dessert: Strawberries, apricots, yoghurt {130 Cal / 13.9g Carbs} BG (6pm): 4.5 Dinner: BBQ - Lemon & garlic chicken, harissa lamb, couscous, Greek salad {275 Cal / 6.9g Carbs} Wine: Pink Champagne (4oz.), Viognier (3oz.) {169 Cal / 6.3g Carbs} Dessert: Cherries & berries, chocolate ice cream {172 Cal / 19.2g Carbs} 3cups of coffee too Calories 1530 Carbs 122g FBG Sunday (6am) 4.7 Food Sunday 18/6 Breakfast 1 (6am): Porridge (42g dry), strawberries, raspberries, cherries {247 Cal / 32.3g Carbs} ............................7 mile walk Breakfast 2 (9am): Garlic mushrooms & tomato on toast (one slice, seeded) / apricots {159 Cal / 19.3g Carbs} ...........................30 min. swimming Lunch: Ham, spinach, tomatoes, cucumber, figs, hummus {174 Cal / 14.3g Carbs} Dessert: Cherries & berries, yoghurt {89 Cal / 8.6g Carbs} Snack (2pm): Nectarine {32 Cal / 6.2g Carbs} ...........................5 mile walk BG (4pm): 4.4 Snack (4pm): Toast (one slice, seeded), cottage cheese {114 Cal / 10.9g Carbs} Dinner: Tuna steak, new potatoes, peas, samphire {310 Cal / 25.4g Carbs} Dessert: Pineapple {50 Cal / 11.7g Carbs} 3 cups of coffee too Calories 1258 Carbs 138g FBG today (6am) 4.6 All food cooked from scratch. If you would like any recipes, please just ask [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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