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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1491512"><p>Food yesterday (Wed 21/6)</p><p></p><p>Breakfast: Scrambled eggs, toast (half slice, seeded), mushrooms, tomatoes, baked beans,</p><p>juice from one grapefruit { 243 Cal / 22.9g Carbs}</p><p></p><p>............................3 mile walk</p><p>............................10km rowing machine</p><p></p><p>Lunch: Chicken & vegetable broth / Avocado, toast (small slice, seeded), hummus {376 Cal / 16.2g Carbs}</p><p>Dessert: Strawberries, raspberries, blackberries, yoghurt {107 Cal / 15.8g Carbs}</p><p></p><p>Snack (2pm): Banana {61 Cal / 13.8g Carbs}</p><p>...........................5 mile walk</p><p>BG (4pm): 5.4</p><p>Snack (4pm): Toast (small slice, seeded), cashew butter {158 Cal / 13.8g Carbs}</p><p></p><p>BG (6pm): 4.5</p><p>Dinner: Salmon, watercress sauce, new potatoes, peas, asparagus {401 Cal / 26.5g Carbs}</p><p>Dessert: Cherries, yoghurt {78 Cal / 9.8g Carbs}</p><p>...........................2 mile walk</p><p>BG (8pm, 90mins pp) 5.1</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1505</p><p>Carbs 127g</p><p></p><p>FBG Today (6am) 4.5</p><p>All food cooked from scratch. If you would like any recipes, please just ask</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1491512"] Food yesterday (Wed 21/6) Breakfast: Scrambled eggs, toast (half slice, seeded), mushrooms, tomatoes, baked beans, juice from one grapefruit { 243 Cal / 22.9g Carbs} ............................3 mile walk ............................10km rowing machine Lunch: Chicken & vegetable broth / Avocado, toast (small slice, seeded), hummus {376 Cal / 16.2g Carbs} Dessert: Strawberries, raspberries, blackberries, yoghurt {107 Cal / 15.8g Carbs} Snack (2pm): Banana {61 Cal / 13.8g Carbs} ...........................5 mile walk BG (4pm): 5.4 Snack (4pm): Toast (small slice, seeded), cashew butter {158 Cal / 13.8g Carbs} BG (6pm): 4.5 Dinner: Salmon, watercress sauce, new potatoes, peas, asparagus {401 Cal / 26.5g Carbs} Dessert: Cherries, yoghurt {78 Cal / 9.8g Carbs} ...........................2 mile walk BG (8pm, 90mins pp) 5.1 3 cups of coffee too Calories 1505 Carbs 127g FBG Today (6am) 4.5 All food cooked from scratch. If you would like any recipes, please just ask [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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