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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 1497834">Ah, the benefits of being semi retired, and mostly working at home when I do work!Seriously though, I wish you well. I know that many people find that diet is a big problem, but hope to help somebody with the idea that a fairly normal diet (c.100g /day of carbs) can work in conjunction with exercise.I am now increasing total calories and carbs (to 150g/day) as I don't want to lose much/any more weight but will do this carefully to ensure that BG remains fine. I must admit, careful reintroduction of porridge and pasta has been enjoyable.</blockquote>

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