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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1497844"><p>Food yesterday (Thu 29/6)</p><p></p><p>Breakfast : Scrambled egg, bacon, toast (one slice, seeded), mushrooms, tomatoes,</p><p>baked beans, juice from half a ruby grapefruit {347 Cal / 24.5g Carbs}</p><p>............................10km rowing machine</p><p>.............................2 mile walk</p><p></p><p>Snack (10am): Pear, goats cheese, peanuts {204 Cal / 13.2g Carbs}</p><p></p><p>Lunch: Toast (one slice, seeded), hummus, turkey, avocado, tomatoes {306 Cal / 18.6g Carbs}</p><p>Dessert: Nectarine, strawberries, blueberries, yoghurt, walnuts {175 Cal / 12.4g Carbs}</p><p></p><p>..........................2 mile walk</p><p>..........................5km on rowing machine</p><p></p><p>BG (6pm) 4.3</p><p>Dinner: Ricotta, spinach & pine nut ravioli <em>[home made pasta]</em>, Nduja ragu {348 Cal / 31.5g Carbs}</p><p>Wine: Sangiovese (4oz) {100 Cal / 3.1g Carbs}</p><p>Dessert: Strawberries, blueberries, yoghurt, almonds {169 Cal /19.4g Carbs}</p><p></p><p>..............................4 mile walk</p><p>BG (8pm, 2 hours pp) 3.8</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1730</p><p>Carbs 132g</p><p></p><p>FBG Today (6am) 4.6</p><p>All food cooked from scratch. If you would like any recipes, please just ask</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1497844"] Food yesterday (Thu 29/6) Breakfast : Scrambled egg, bacon, toast (one slice, seeded), mushrooms, tomatoes, baked beans, juice from half a ruby grapefruit {347 Cal / 24.5g Carbs} ............................10km rowing machine .............................2 mile walk Snack (10am): Pear, goats cheese, peanuts {204 Cal / 13.2g Carbs} Lunch: Toast (one slice, seeded), hummus, turkey, avocado, tomatoes {306 Cal / 18.6g Carbs} Dessert: Nectarine, strawberries, blueberries, yoghurt, walnuts {175 Cal / 12.4g Carbs} ..........................2 mile walk ..........................5km on rowing machine BG (6pm) 4.3 Dinner: Ricotta, spinach & pine nut ravioli [I][home made pasta][/I], Nduja ragu {348 Cal / 31.5g Carbs} Wine: Sangiovese (4oz) {100 Cal / 3.1g Carbs} Dessert: Strawberries, blueberries, yoghurt, almonds {169 Cal /19.4g Carbs} ..............................4 mile walk BG (8pm, 2 hours pp) 3.8 3 cups of coffee too Calories 1730 Carbs 132g FBG Today (6am) 4.6 All food cooked from scratch. If you would like any recipes, please just ask [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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