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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 1511264">Food yesterday (Mon 18/7)Breakfast 1 (6am): Almond milk porridge, kiwi, blueberries, passion fruit {264 Cal / 37.4g Carbs}.......................2 mile walk.......................6 km on rowing machineBreakfast 2 (8am): Toast, hummus, mackerel / tangerine [prevents kipper burp!] {333 Cal / 23.6g Carbs}.......................5 mile walk.......................4 km on rowing machineSnack (10am): Fruit loaf toast, cottage cheese, nectarine {115 Cal / 24.7g Carbs}Lunch: Tomato & basil soup / Toast (one slice, seeded), hummus, avocado {310 Cal / 43.4g Carbs}Dessert: Strawberries, raspberries, blackberries, yoghurt {92 Cal / 10.3g Carbs}.......................5 mile walk.......................4 km on rowing machineBG (6pm): 3.9Dinner: Monkfish in Parma ham, new potatoes, samphire, peas {359 Cal / 29.5g Carbs}Wine: Fleurie (4oz.) {102 Cal / 3.1g Carbs}Dessert: Figs, walnuts, yoghurt {160 Cal / 9.3g Carbs}3 cups of coffee tooCalories 1908Carbs 192gFBG Today (6am) 4.5All food cooked from scratch. If you would like any recipes, please just ask</blockquote>

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