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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1513714"><p>Food yesterday (Thu 20/7)</p><p></p><p>Breakfast 1 (6am): Porridge, pear, blackberries {250 Cal / 34.8g Carbs}</p><p>.....................6 km on rowing machine</p><p>.....................2 mile walk</p><p>Breakfast 2 (8am): Toast (one slice, seeded), hummus, mackerel / tangerine {326 Cal / 18.5g Carbs}</p><p></p><p>....................3 mile walk</p><p>Snack (11am): Banana {63 Cal / 14.4g Carbs}</p><p>....................9 km rowing</p><p></p><p>Lunch: Tomato & basil soup / Thai green king prawn & cashew curry<em> [left overs]</em> {299 Cal / 22.2g Carbs}</p><p>Dessert: Kiwi, figs, passion fruit, yoghurt {126 Cal / 19.5g Carbs}</p><p></p><p>Snack (4pm): Toast (2 small slices, white) {190 Cal / 23.4g Carbs}</p><p></p><p>BG (6pm): 5.9</p><p>Dinner: Chicken Milanese, fries, salad {367 Cal / 25.6g Carbs}</p><p>.....................5 mile walk</p><p>BG (8pm): 4.2</p><p></p><p>Snack (9pm): Lancashire cheese, multigrain crackers, grapes {164 Cal / 13.4g Carbs} </p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1888</p><p>Carbs 184g</p><p></p><p>FBG Today (6am) 4.6</p><p>All food cooked from scratch. If you would like any recipes, please just ask</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1513714"] Food yesterday (Thu 20/7) Breakfast 1 (6am): Porridge, pear, blackberries {250 Cal / 34.8g Carbs} .....................6 km on rowing machine .....................2 mile walk Breakfast 2 (8am): Toast (one slice, seeded), hummus, mackerel / tangerine {326 Cal / 18.5g Carbs} ....................3 mile walk Snack (11am): Banana {63 Cal / 14.4g Carbs} ....................9 km rowing Lunch: Tomato & basil soup / Thai green king prawn & cashew curry[I] [left overs][/I] {299 Cal / 22.2g Carbs} Dessert: Kiwi, figs, passion fruit, yoghurt {126 Cal / 19.5g Carbs} Snack (4pm): Toast (2 small slices, white) {190 Cal / 23.4g Carbs} BG (6pm): 5.9 Dinner: Chicken Milanese, fries, salad {367 Cal / 25.6g Carbs} .....................5 mile walk BG (8pm): 4.2 Snack (9pm): Lancashire cheese, multigrain crackers, grapes {164 Cal / 13.4g Carbs} 4 cups of coffee too Calories 1888 Carbs 184g FBG Today (6am) 4.6 All food cooked from scratch. If you would like any recipes, please just ask [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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