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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1516084"><p>Food yesterday (Sun 23/7)</p><p></p><p>Breakfast 1 (6am): Porridge, nectarine, raspberries {303 Cal / 41.6g Carbs}</p><p>.....................5 km on rowing machine <em>(miserable weather so stayed at home)</em></p><p>Breakfast 2 (8am): Toast (one slice, seeded), garlic mushrooms / grapefruit {164 Cal / 20.9g Carbs}</p><p></p><p>Lunch: Tomato & basil soup / Toast (one slice, seeded), hummus, mackerel {402 Cal / 27.6g Carbs}</p><p>Dessert: Pear, blackberries, yoghurt {81 Cal / 11.8g Carbs}</p><p></p><p>Dinner: Linguine Bolognese {459 Cal / 44.0g Carbs}</p><p>Wine: St.Emilion <em>[4oz]</em> {100 Cal / 3.1g Carbs}</p><p>Dessert: Mini Magnum (Caramel) {180 Cal / 18.0g Carbs}</p><p>.......................6 mile walk</p><p>BG (8pm, 2 hours pp) 4.5</p><p></p><p>Snack (10pm): Toasted fruit loaf, milk {134 Cal / 13.7g Carbs} </p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1806</p><p>Carbs 187g</p><p></p><p>FBG Today (6am) 4.4</p><p>All food cooked from scratch. If you would like any recipes, please just ask</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1516084"] Food yesterday (Sun 23/7) Breakfast 1 (6am): Porridge, nectarine, raspberries {303 Cal / 41.6g Carbs} .....................5 km on rowing machine [I](miserable weather so stayed at home)[/I] Breakfast 2 (8am): Toast (one slice, seeded), garlic mushrooms / grapefruit {164 Cal / 20.9g Carbs} Lunch: Tomato & basil soup / Toast (one slice, seeded), hummus, mackerel {402 Cal / 27.6g Carbs} Dessert: Pear, blackberries, yoghurt {81 Cal / 11.8g Carbs} Dinner: Linguine Bolognese {459 Cal / 44.0g Carbs} Wine: St.Emilion [I][4oz][/I] {100 Cal / 3.1g Carbs} Dessert: Mini Magnum (Caramel) {180 Cal / 18.0g Carbs} .......................6 mile walk BG (8pm, 2 hours pp) 4.5 Snack (10pm): Toasted fruit loaf, milk {134 Cal / 13.7g Carbs} 3 cups of coffee too Calories 1806 Carbs 187g FBG Today (6am) 4.4 All food cooked from scratch. If you would like any recipes, please just ask [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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