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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1520838"><p><em>A few days away in London and Paris eating on the hoof so a lot of values are best guesses (AirBNB though so some food was home cooked too). Not enough exercise (tourist type walking in the main) and too much booze and bad food about sums it up!</em></p><p></p><p>Food Monday 24/7</p><p>Breakfast: Bacon, mushrooms, tomatoes, toast (one slice, seeded), baked beans /</p><p>Juice from half grapefruit {272 Cal / 24.3g Carbs}</p><p></p><p>Snack (on train, 10am): Banana, small croissant {254 Cal / 33.1g Carbs}</p><p></p><p>Lunch: Parma ham & mascarpone pizza {351 Cal / 32.2g Carbs}</p><p></p><p>Dinner <em>(with friends):</em> Sausages, new potatoes, salad {287 Cal / 21.6g Carbs}</p><p>Wine: Cotes du Rhone <em>[6oz]</em> {150 Cal / 4.6g Carbs}</p><p>Dessert: Strawberries, watermelon {27 Cal / 5.3g Carbs}</p><p></p><p>BG (10pm) 3.7</p><p></p><p>Snack (10pm): Bread (white bloomer, 2 slices), cottage cheese, milk {207 Cal / 31.6g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1637</p><p>Carbs 162g</p><p>___________________________________________________________________</p><p></p><p>FBG Tuesday 25/7 (6am) 4.3</p><p></p><p>Food Tuesday 25/7</p><p></p><p>.................................3 mile walk</p><p>Breakfast: Pear, blackberries, yoghurt / Chocolate pancake, raspberries /</p><p>Toast (one slice, white bloomer), half avocado {377 Cal / 43.4g Carbs}</p><p></p><p>Snack (10am): Banana {67 Cal / 15.2g Carbs}</p><p>Snack (11am): Small carrot cake {186 Cal / 26.2g Carbs}</p><p></p><p>Lunch: Chicken fillet, brioche roll (half), fries, salad {207 Cal / 9.8g Carbs}</p><p></p><p>Snack (3pm): Chocolate tart & ice cream {242 Cal / 15.5g Carbs}</p><p></p><p>BG (6pm) 4.4</p><p>Dinner <em>(with friends):</em>Spaghetti Carbonara {330 Cal / 35.4g Carbs}</p><p>Wine: Cotes du Rhone <em>[4oz]</em> {100 Cal / 3.1g Carbs}</p><p>Dessert: Peach, 60% chocolate {87 Cal / 10.4g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1559</p><p>Carbs 163g</p><p>_______________________________________________________________</p><p></p><p>FBG Wednesday 26/7 (6am) 4.4</p><p></p><p>.................................3 mile walk</p><p>Breakfast: Pear, blackberries, yoghurt / Chocolate pancake, raspberries /</p><p>Toast (one slice, white bloomer), half avocado {341 Cal / 35.9g Carbs}</p><p></p><p>Snack (10am): Small Italian pastry {67 Cal / 15.2g Carbs}</p><p></p><p>Lunch: Chicken & chips {224 Cal / 6.9g Carbs}</p><p></p><p>Snack (3pm): Pistachio ice cream {100 Cal / 7.6g Carbs}</p><p></p><p>BG (6pm): 4.2</p><p>Dinner <em>(with friends):</em>Spanish fish stew (hake, prawn, squid), rice {312 Cal / 34.4g Carbs}</p><p>Wine: Rioja blanco <em>[8oz]</em> {190 Cal / 4.8g Carbs}</p><p></p><p>Snack (8pm): Dark chocolate ice cream & raspberry sorbet {125 Cal / 9.4g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1531</p><p>Carbs 122g</p><p></p><p>__________________________________________________________</p><p></p><p>FBG Thursday 27/7 (6am)</p><p></p><p>.................................3 mile walk</p><p>Breakfast: Duck egg, bacon, mushrooms, tomatoes, toast (one slice, seeded) /</p><p>Juice from one orange {304 Cal / 20.7g Carbs}</p><p></p><p>Snack (9am): Chocolate pancake with blueberries {89 Cal / 10.9g Carbs}</p><p>Snack (11am <em>on Eurostar</em>): Red velvet cake (small) {130 Cal / 21.2g Carbs}</p><p></p><p>Lunch (<em>on Eurostar)</em>: Pollock, sautee potatoes, salad, mango salsa {237 Cal / 23.5g Carbs}</p><p></p><p>BG (5pm): 4.7</p><p>Dinner <em>(Paris): </em>Grenouilles (frogs' legs) / Cassoulet du Lapin (rabbit stew) {460 Cal / 18.4g Carbs}</p><p>Booze: Pastis Ricard <em>[2oz]</em> / Brouilly <em>[4oz]</em> {195 Cal / 8.0g Carbs}</p><p>Dessert: Walnut & fig ice cream {142 Cal / 10.7g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1640</p><p>Carbs 123g</p><p></p><p>_______________________________________________________</p><p></p><p>FBG Friday 28/7 (6am) 6.5 <em>[Felt bloated, slept badly]</em></p><p><em></em></p><p>...................................3 mile walk</p><p>Breakfast: Toast (2 slices, seeded), avocado, hummus, tomatoes {444 Cal / 33.6g Carbs}</p><p></p><p>Snack (10am): Croissant (small) {129 Cal / 12.8g Carbs}</p><p></p><p>Lunch: Boudin noir, pomme puree, apple sauce {428 Cal / 28.2g Carbs}</p><p></p><p>BG (6pm) 6.2 <em>[Still not feeling great]</em></p><p>Dinner: Blanchailles (whitebait) {116 Cal / 5.8g Carbs} /</p><p>Entrecotte, potato dauphinoise, (355 Cal / 11.1g Carbs} /</p><p>Wine: Champagne (4oz), Brouilly (4oz), Sauternes (2oz), Calvados (2oz) {314 Cal / 6.9g Carbs}</p><p>Dessert: Cheese / Chocolate mousse {186 Cal / 2.6g Carbs}</p><p></p><p>BG (9pm): 4.7 <em>[2 mile stroll after dinner, felt good again]</em></p><p><em></em></p><p>4 cups of coffee too</p><p>Calories 2039</p><p>Carbs 99g</p><p></p><p>_______________________________________</p><p></p><p></p><p>FBG Yesterday, Sat 29/7 (6am) 4.5</p><p></p><p>Snack (6am): Banana {62 Cal / 14.8g Carbs}</p><p>.................................3 mile walk</p><p>Breakfast: Coconut porridge, croissant <em>[At airport Pret a Manger]</em> {401 Cal / 46.8g Carbs}</p><p></p><p>Lunch: Chicken & tomato tagliatelle <em>[on plane] </em>{239 Cal / 24.6g Carbs}</p><p></p><p>Snack (3pm): Strawberries, raspberries, yoghurt <em>[back home]</em> {71 Cal / 7.9g Carbs}</p><p></p><p>................................5 mile walk</p><p>Snack (5pm): Tangerine {32 Cal / 6.9g Carbs}</p><p>................................5 km on rowing machine</p><p></p><p>Dinner<em>: </em>Haddock loin, fries, peas {302 Cal / 26.6g Carbs}</p><p>Dessert: Cherries, yoghurt, 10g 90% chocolate {97 Cal / 13.2g Carbs}</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1287</p><p>Carbs 151g</p><p></p><p>FBG Today 4.6</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1520838"] [I]A few days away in London and Paris eating on the hoof so a lot of values are best guesses (AirBNB though so some food was home cooked too). Not enough exercise (tourist type walking in the main) and too much booze and bad food about sums it up![/I] Food Monday 24/7 Breakfast: Bacon, mushrooms, tomatoes, toast (one slice, seeded), baked beans / Juice from half grapefruit {272 Cal / 24.3g Carbs} Snack (on train, 10am): Banana, small croissant {254 Cal / 33.1g Carbs} Lunch: Parma ham & mascarpone pizza {351 Cal / 32.2g Carbs} Dinner [I](with friends):[/I] Sausages, new potatoes, salad {287 Cal / 21.6g Carbs} Wine: Cotes du Rhone [I][6oz][/I] {150 Cal / 4.6g Carbs} Dessert: Strawberries, watermelon {27 Cal / 5.3g Carbs} BG (10pm) 3.7 Snack (10pm): Bread (white bloomer, 2 slices), cottage cheese, milk {207 Cal / 31.6g Carbs} 3 cups of coffee too Calories 1637 Carbs 162g ___________________________________________________________________ FBG Tuesday 25/7 (6am) 4.3 Food Tuesday 25/7 .................................3 mile walk Breakfast: Pear, blackberries, yoghurt / Chocolate pancake, raspberries / Toast (one slice, white bloomer), half avocado {377 Cal / 43.4g Carbs} Snack (10am): Banana {67 Cal / 15.2g Carbs} Snack (11am): Small carrot cake {186 Cal / 26.2g Carbs} Lunch: Chicken fillet, brioche roll (half), fries, salad {207 Cal / 9.8g Carbs} Snack (3pm): Chocolate tart & ice cream {242 Cal / 15.5g Carbs} BG (6pm) 4.4 Dinner [I](with friends):[/I]Spaghetti Carbonara {330 Cal / 35.4g Carbs} Wine: Cotes du Rhone [I][4oz][/I] {100 Cal / 3.1g Carbs} Dessert: Peach, 60% chocolate {87 Cal / 10.4g Carbs} 3 cups of coffee too Calories 1559 Carbs 163g _______________________________________________________________ FBG Wednesday 26/7 (6am) 4.4 .................................3 mile walk Breakfast: Pear, blackberries, yoghurt / Chocolate pancake, raspberries / Toast (one slice, white bloomer), half avocado {341 Cal / 35.9g Carbs} Snack (10am): Small Italian pastry {67 Cal / 15.2g Carbs} Lunch: Chicken & chips {224 Cal / 6.9g Carbs} Snack (3pm): Pistachio ice cream {100 Cal / 7.6g Carbs} BG (6pm): 4.2 Dinner [I](with friends):[/I]Spanish fish stew (hake, prawn, squid), rice {312 Cal / 34.4g Carbs} Wine: Rioja blanco [I][8oz][/I] {190 Cal / 4.8g Carbs} Snack (8pm): Dark chocolate ice cream & raspberry sorbet {125 Cal / 9.4g Carbs} 3 cups of coffee too Calories 1531 Carbs 122g __________________________________________________________ FBG Thursday 27/7 (6am) .................................3 mile walk Breakfast: Duck egg, bacon, mushrooms, tomatoes, toast (one slice, seeded) / Juice from one orange {304 Cal / 20.7g Carbs} Snack (9am): Chocolate pancake with blueberries {89 Cal / 10.9g Carbs} Snack (11am [I]on Eurostar[/I]): Red velvet cake (small) {130 Cal / 21.2g Carbs} Lunch ([I]on Eurostar)[/I]: Pollock, sautee potatoes, salad, mango salsa {237 Cal / 23.5g Carbs} BG (5pm): 4.7 Dinner [I](Paris): [/I]Grenouilles (frogs' legs) / Cassoulet du Lapin (rabbit stew) {460 Cal / 18.4g Carbs} Booze: Pastis Ricard [I][2oz][/I] / Brouilly [I][4oz][/I] {195 Cal / 8.0g Carbs} Dessert: Walnut & fig ice cream {142 Cal / 10.7g Carbs} 3 cups of coffee too Calories 1640 Carbs 123g _______________________________________________________ FBG Friday 28/7 (6am) 6.5 [I][Felt bloated, slept badly] [/I] ...................................3 mile walk Breakfast: Toast (2 slices, seeded), avocado, hummus, tomatoes {444 Cal / 33.6g Carbs} Snack (10am): Croissant (small) {129 Cal / 12.8g Carbs} Lunch: Boudin noir, pomme puree, apple sauce {428 Cal / 28.2g Carbs} BG (6pm) 6.2 [I][Still not feeling great][/I] Dinner: Blanchailles (whitebait) {116 Cal / 5.8g Carbs} / Entrecotte, potato dauphinoise, (355 Cal / 11.1g Carbs} / Wine: Champagne (4oz), Brouilly (4oz), Sauternes (2oz), Calvados (2oz) {314 Cal / 6.9g Carbs} Dessert: Cheese / Chocolate mousse {186 Cal / 2.6g Carbs} BG (9pm): 4.7 [I][2 mile stroll after dinner, felt good again] [/I] 4 cups of coffee too Calories 2039 Carbs 99g _______________________________________ FBG Yesterday, Sat 29/7 (6am) 4.5 Snack (6am): Banana {62 Cal / 14.8g Carbs} .................................3 mile walk Breakfast: Coconut porridge, croissant [I][At airport Pret a Manger][/I] {401 Cal / 46.8g Carbs} Lunch: Chicken & tomato tagliatelle [I][on plane] [/I]{239 Cal / 24.6g Carbs} Snack (3pm): Strawberries, raspberries, yoghurt [I][back home][/I] {71 Cal / 7.9g Carbs} ................................5 mile walk Snack (5pm): Tangerine {32 Cal / 6.9g Carbs} ................................5 km on rowing machine Dinner[I]: [/I]Haddock loin, fries, peas {302 Cal / 26.6g Carbs} Dessert: Cherries, yoghurt, 10g 90% chocolate {97 Cal / 13.2g Carbs} 3 cups of coffee too Calories 1287 Carbs 151g FBG Today 4.6 [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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