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Message: <blockquote data-quote="Deleted member 371625" data-source="post: 1523072">Food yesterday (Aug 1/8)Breakfast 1 (6am): Porridge (almond milk), peach, raspberries {265 Cal / 36.6g Carbs}.....................2 mile walk.....................6 km on rowing machineBreakfast 2 (8am): Toast (one slice, seeded), mushrooms, tomatoes, baked beans,juice from half a grapefruit {198 Cal / 24.2g Carbs}Lunch: Chicken & vegetable broth / Toast (one slice, seeded), hummus, avocado,{322 Cal / 22.8g Carbs}Dessert: Pear, blackberries, yoghurt 107 Cal / 15.6g Carbs}.........................7 mile walkSnack (3pm): Banana {53 Cal / 12.1g Carbs}.........................6 km rowBG (6pm) 4.8Dinner: Texas chilli, rice, guacamole, refried beans, tortilla chips  {368 Cal / 41.4g Carbs}Dessert: Strawberries, raspberries, yoghurt {92 Cal / 10.3g Carbs}........................3 km row........................2 mile walkBG (8pm) 4.6Snack (8pm): Toasted walnut bread {150 Cal / 15.7g Carbs}3 cups of coffee tooCalories 1638Carbs 188gFBG Today (6am) 4.7All food cooked from scratch. If you would like any recipes, please just ask</blockquote>

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