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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1524602"><p>Food yesterday (Thu 3/8)</p><p></p><p>Breakfast 1 (6am): Porridge, nectarine, raspberries {286 Cal / 38.3g Carbs}</p><p>............................6 km on rowing machine (3x2 km sprint)</p><p>............................3 mile walk</p><p>Snack (730am) Banana {69 Cal / 15.6g Carbs}</p><p>............................6 km row (single pull)</p><p>Breakfast 2 (8am): Toast (one slice, seeded), hummus, mushrooms, tomatoes /</p><p>Watermelon {202 Cal / 27.2g Carbs}</p><p></p><p>Lunch: Ribeye steak, fries, mushrooms {398 Cal / 16.4g Carbs}</p><p>Dessert: Chocolate brownie (hot), vanilla ice cream {127 Cal / 14.0g Carbs}</p><p></p><p>.........................5 mile walk</p><p>.........................3 km row</p><p>Dinner: Cheese & tomato omelette, toast (one slice, seeded), hummus {444 Cal / 22.4g Carbs}</p><p>Dessert: Peach, strawberries, yoghurt {84 Cal / 12.6g Carbs}</p><p></p><p>BG (8pm, 60 min pp): 5.5</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 1684</p><p>Carbs 154g</p><p></p><p>FBG Today (6am) 4.4</p><p>All food cooked from scratch. If you would like any recipes, please just ask</p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1524602"] Food yesterday (Thu 3/8) Breakfast 1 (6am): Porridge, nectarine, raspberries {286 Cal / 38.3g Carbs} ............................6 km on rowing machine (3x2 km sprint) ............................3 mile walk Snack (730am) Banana {69 Cal / 15.6g Carbs} ............................6 km row (single pull) Breakfast 2 (8am): Toast (one slice, seeded), hummus, mushrooms, tomatoes / Watermelon {202 Cal / 27.2g Carbs} Lunch: Ribeye steak, fries, mushrooms {398 Cal / 16.4g Carbs} Dessert: Chocolate brownie (hot), vanilla ice cream {127 Cal / 14.0g Carbs} .........................5 mile walk .........................3 km row Dinner: Cheese & tomato omelette, toast (one slice, seeded), hummus {444 Cal / 22.4g Carbs} Dessert: Peach, strawberries, yoghurt {84 Cal / 12.6g Carbs} BG (8pm, 60 min pp): 5.5 3 cups of coffee too Calories 1684 Carbs 154g FBG Today (6am) 4.4 All food cooked from scratch. If you would like any recipes, please just ask [/QUOTE]
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Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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